Fitness weight loss" how to eat" 3.

Eat slowly:

Chewing can consume some energy. Eating the same and the same amount of food, eat slowly than eat like wolves and tigers more conducive to maintaining moderate weight. The experiment proves, limiting fat people eating speed after 19 weeks, weight 4000 grams of men, women lose weight 4500 grams.

Eat hyperactivity:

Research shows that, fat and thin people at night and there was no difference between roughly equal, energy consumption. The key is the daytime activities, less fat, the body activity tends to be slow, so that the heat accumulation storage as fat.

Eat much food less:

The same food into 5 or more than three meals a day, eat, nutrient uptake was not affected by the loss, but the body heat generated much less. This is because each meal volume reduction, lower blood levels of insulin, which increases fatty acid burning.