Climbing machine not only can improve heart and lung function and reduce fat, on thigh muscle lines portray will also have the very good effect, it is important to adhere to. Practice three times every week, the best effect.
If your training goals is the fat would need to do a lot of aerobic exercise. In many ways in fat, aerobic equipment is very effective, today we introduce" climbing machine", also called" mountain climbing device". This instrument can not only help us in 30 minutes more fat, on cardiopulmonary function and leg modeling will have good effect.
Climbing machine is based on the design principle of our daily life the stairs-climbing movement designed. Because we do in the climbing action, front thigh femoral four muscles, hamstring muscles and gluteus maximus will participate in sports. However, in the step device on lap under the pedaling action, our knee than the climb to our knees in pressure to reduce the number of. This exercise on knee weaker friend is very safe and reliable.
Climbing exercise machine using the method is also very simple, as long as the stepping on the pedal feet alternately two times, the machine will automatically display. Then according to the training aim of input resistance values can be. If you just want to burn it, can make the resistance to 8-12. Time maintained in 30-40 minutes will achieve good slimming effect. Heart rate remained at 130-140 / min. If you want to improve heart and lung function, resistance to 6-8, insist on 20 minutes will have good results. Heart rate remained at 100-120 / min.
Climbing machine not only can improve heart and lung function and reduce fat, on thigh muscle lines portray will also have the very good effect, it is important to adhere to. Practice three times every week, the best effect.
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