According to the Harvard University study found that exercise 1 hour, 2 hours can be extended healthy life, as long as the accumulation of 5,000 steps per day more than brisk walking, can help you make healthy weight loss reduced waist. According to the Harvard study, the prevention of disease and physical activity to maintain health and strength, does not require very intense, as long as the use of fragmented time activities, the cumulative amount of physical activity can be appropriate.
Example: use of fragmented time activities, 5 minutes, 10 minutes can be, accumulated 2000 kcal per week. Use of leisure, walking, stair climbing and other physical activities, the sustainability of energy consumption can be reduced by 43% of total mortality, 32% of cancer risk, prevalence of depression can also be dropped, that is, exercise 1 hour, extended 2 hours of life. Remind you always remember to sit less, multi-station, multi-walking, climbing stairs principle, at least five days a week, for thirty minutes daily systemic, similar aerobic activities can be effective in preventing chronic diseases and maintain health, do not have too much force and time than intense physical exercise.
No regular exercise habits of people, by walking, brisk walking, gardening, stroll the dog, washing, housework and other laborious start, in addition to movement to the feet, but also take into account the body's muscles, remind yourself to sit less, multi-station, often walking five days a week, at least 30 minutes a day can prevent chronic disease to maintain health.
Walking is the most convenient mode of motion, it is recommended according to their physical state, 100-120 steps per minute speed walk around, to Wei Chuan, also talk to the point (heart rate of about 120 / min), as long as 30 minutes a day or the use of day 3, 5-minute gap, accumulated 5,000 steps a day, allowing the original inactive, obese middle-aged, average minus 2 kg, 3 cm waist narrow, 2-3 months after we can see significant results.
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