Increase muscle plan should consider the 4 elements

For the body to provide sufficient heat

In order to promote muscle growth, heat up eight must reach per kg body weight per day more than 50000 cards, if a 75 kg men, like in a short period of time the rapid growth of body weight, every needs to gather eight 3750000 calories, the heat can not only satisfy the tissue, organ function energy demand, more muscle synthesis to provide adequate heat.

Meat, carbohydrates can not be ignored

Many enthusiasts attaches great importance to increase muscle protein supplement, but ignored the carbohydrate intake (food ). Weight trainers to intake daily for at least 400 - 500 grams of staple foods, such as bread, rice, steamed bread, noodles and other food, the main nutrients into carbohydrates. It is worth mentioning that, the fruit also contains a certain amount of carbohydrates, increase muscle can in the meal, after exercise eat some fruit, such as bananas, grapes, with increased intake of carbohydrates. Dietary carbohydrates for energy ratio of up to 60%.

Carbohydrate is the most main, the most direct, most economical energy source material. The intake of adequate carbohydrate can not only provides for movement of sufficient quality energy, can also power training of muscle catabolism energy supply proportion to a minimum.

Synthesis of muscle proteins are important materials for

In this recipe, almost every meal has a high-quality protein, such as eggs, egg for breakfast, lunch and dinner beef, chicken, and whey protein drinks after exercise and health muscle powder, these foods are a major source of protein.

The main composition of muscle is a protein, protein is not a sufficient supply, cannot build muscle structure, muscle is difficult to strong, even muscle protein will be due to excessive training and decomposition.

Trace elements should be strengthened

Micronutrient requirements although rarely, but not only cannot be neglected, but should be emphasized. Such as vitamin B in vitamin B1, B2, B6 and energy metabolism and protein, amino acid metabolism are closely related, where vitamin B6 is catalyzed by many amino acid enzyme cofactors, these enzymes in the metabolism of protein plays an important role, trace elements of chromium with fat increase muscle function, in the promote burning body fat at the same time, can promote the growth of muscle protein ... ... Therefore, increasing muscle lovers need strengthen the trace element supplement, such as increasing the diversity of food, to avoid the partial eclipse, adequate intake of vegetables, fruits and other.

In addition, along with the movement of sweat loss increase, the body will lose a lot of vitamins and trace elements, so as to increase muscle should be a day of moderate supplement, in six halo movement before and after drinking to add a variety of vitamins, trace elements of sports drinks is very necessary.