Six of the most able to reduce the amount of outdoor sports body

Summer, most of your time indoors, and most monotonous flapping in the company busy with work. However, once you are outdoors, you should do exercise? We are here to provide you the best six in the outdoor exercise: walking, jogging, cycling, swimming, hiking, and Eskimo-style rowing drift.WalkWalking is too stiff it? In fact, it is one of the best sport for life. You do not need many special equipment, just rely on the joint, you can burn calories, even if the calories burned compared with the relatively small number of other sports.The current national health guidelines recommend people a week in the best 30 minutes of exercise every day (such as brisk walking). Accordance with the guidelines, 5 days a week, maintain a brisk pace, walking 30 minutes a day can prevent chronic disease. Just add a certain amount of physical activity can reduce the person's crisis of heart attack, diabetes and hypertension. And then pull away point, if you are trying to reduce body mass, you should most days each week fast walk every 60 minutes. In order to avoid repeated weight increase, the line must be continued every day 60-90 minutes.Can be considered when the morning to walk to school or to the bus stop. Lunch time, take a bag of food drink and walk, or find some errands to run errands. After dinner you can go wandering around holding the dog.· Equipment: good shoes is all you need.· Pros: Walking is a branch heavy exercise (good bone health), and good ability to adapt to the heart and lungs. Walking is almost everyone can do sports, regardless of their level of fitness.· Cons: not able to reduce body mass, but also not better than some other sports for cardiovascular exercise.Jogging / runningJogging for the health of your heart and lungs are very useful, but also plenty of your energy. If you are trying to lose weight, it can be faster than walking to burn calories. On the negative side, the race really is to force more pressure on the joints - knees, ankles and hips.Things are gradually improved. Generally believed that the increase in the amount of exercise each week and no more than 10%. We do this because the heart and lungs can not possibly meet the high-intensity exercise, but the joints and muscles gradually adapt and maintain oppressive power of exercise can make people become energetic. Running is too big or too fast, will happen tendinitis, muscle strain or stiffness and other issues.· Equipment: a pair of good running shoes and important, as women, need to wear good quality sports bra. Note that you run the road. There are relatively soft grass of the road, not up and running smoothly, but the road there will be holes. Too hard to run up the road is relatively hard, but good running shoes will absorb the shock.· Pros: race is a good cardiovascular exercise. A 150-pound woman to five miles per hour (12 minute mile) speed run 30 minutes can burn 306 calories. In 1999, books published in a scientific study found that aerobic exercise such as jogging, cardiovascular problems for those people who may be as effective as drug therapy.· Cons: Race to the muscle load, and the joint prone to injury, such as tibial tendon rupture and inflammation.CyclingCycling is not only useful and effective cardiovascular exercise, or a ride behavior. You can make use of bicycles, to the area or park near you go to ride, ride in the process, enjoy the community you live in style. There are also many people work in the bike as transportation.Running exercise of human thigh muscles (the muscles behind the thigh), and greater use of cycling are the quadriceps (front thigh muscles).More importantly, when you ride a bike, your bike with the whole body in motion, back and knees also been a corresponding exercise.When you begin to learn cycling, the best car is the soft seat, but not too wide. If you are female, the best choice for women's car saddle, make the rider more comfortable, but they may make a lot of time to get used to the kind of car saddle.If you usually have access to the gym cycling training courses, instructors will teach you how to ride a bike outdoors. This is a learning basic bicycle repair pathway.· Equipment: a bicycle, a helmet, gloves, one pair and a pair of hands and the car can absorb little friction between the palm rest.· Pros: Cycling is fun, but also as a means of transportation, use, and muscle range of motion than walking or running.· Cons: equipment can be expensive. Cycling is not a branch heavy exercise, so you will need to use other forms of support to re-double for strength training exercise.SwimSwimming good for arm and leg exercise, and cardiovascular conditioning, and can improve arthritis. In fact, can create the perfect swimming muscles. Weightlessness of water exercise to help them become more painless words. Swimming will be plenty of people's energy, can effectively prevent diabetes, high blood pressure, and can reduce stress.· Equipment: a swimsuit and goggles.· Pros: Most people will swim, it is a fun, hot weather a good sport, but to consume the excess fat, fitness and strength.· Cons: Not everyone easy access to swimming pools, lakes or the sea. Supporting swimming exercise is not, therefore, compared with other sports, such as walking or weight lifting, you should give it up.HikingHiking up and down movement of the body, legs as long as one can make a beneficial cardiovascular workout.Not only as hiking provides a relaxing atmosphere, people, is not like exercise. Listening to birds singing, watch the stream leisurely, to enjoy the cool breeze of the forest, so that everything is under the pressure of daily physical and mental rest, Sydney • McGregor said. She is a writer from San Diego, there were 60 times more than 60 miles of hiking experience.Hiking is a great sport, and spouses or friends can go to completion. But it does require some preparation.A beginner should do some research and find a road without too much difficulty or need special equipment, but also a good picture of the region to do a short hike. Beginners should also be aware of their potential danger to the region, such as snakes, wild lion, biting flies or bees.Beginners also need clothing with different temperatures, but also to determine where you are going to have for reference water, a good introduction to local conditions, hiking book is a must. The more difficult the more people travel on foot a sense of accomplishment.· Equipment: need a good pair of hiking boots, backpack (to carry water and necessities), put a stick as much as possible.· Pros: Hiking is a great sport, to train a person's thighs, arms and hips, and let the heart of endurance training. A 150-pound woman, for every hiking 60 minutes, then sweep around to more than 200 calories.· Cons: Unless you live in the nearby hiking areas, otherwise it is a pure weekend activities. Trying to walk, jog, exercise may be suitable for your Sunday activities.Eskimo-style rowing driftDrifting is an Eskimo-style upper body rowing movement, let your upper body, mainly the back, as well as the muscles around the stomach to get exercise. In fact, many Eskimo-style canoe drifting beginner Tai rely their arms, and so likely to cause fatigue.Beginners should start with the apartment community in the pool learning water start. You have to learn to use Eskimo canoe Cantabile, rowing technique and the problems encountered in the rivers, such as how to avoid the rocks.In the use of Eskimo canoe, your body back as far as possible, the body's flexibility is also important. Therefore, Pilates (a specially designed stretching exercises for the dancers), and yoga can help.· Equipment: Eskimo style kayaks, helmets, life jackets, safety rope, suitable for cold weather coat of latex waterproof canvas.· Pros: If you love the water, Eskimo canoe rafting is a fun activity.· Cons: expensive equipment, and must practice in the water before drifting. For most of us, this is just a pure weekend activities.