Fitness red meat diet have to point to

Each exercise is accompanied by loss of body sweat and a lot of trace elements, but why this is unavoidable. Of course, exercise is not only simple but sweat, the body consumes more physical. Since the consumption of so many, of course, get back up as soon as possible, or give the body burden. That in the end how to eat to complement the body faster and consume it lost? Today small talk about fitness after a friend gave food to pay attention to the problem, in general, probably pay attention to the following aspects:1, to be diversified dietFitness process, the loss of trace elements is not a single one or two, so the best day is a different pattern for some delicious fresh food; there is nothing better to eat, such as coarse grains , refined grains, red meat, white meat, fish and the like combination of a variety of diets so that we can add a more comprehensive body needs nutrition.2, breakfast cereal based foodsGrains rich in complex carbohydrates, providing "energy factor" beneficial nutritional balance; grains are also rich in fiber will help to improve bowel function, reduce blood cholesterol levels, cardiovascular disease and diabetes have a preventive effect . In addition, the grains also provide vegetable protein, magnesium, potassium, phosphorus, iron and other elements and vitamin B family.The time for the nutrients more easily absorbed in the morning, because the stomach after a night of rest, intake of food nutrients for efficiency also increased significantly. This is the "eat early, eat lunch, dinner to eat less," a microcosm of this sentence.3, lunch meat-basedBest red meat, white meat is eat, red meat refers to the pigs and sheep and other livestock categories, white meat refers to fish. Meat among the rich in protein, human motion is an important source of energy needed. So if you want your state of motion even better, add meat protein is a part you can not ignore, even if you are doing exercise to lose weight.Tip:Try not to eat wild animals eat cured meats and smoked meat and ground meat class type of food.First of all, wild animals, Zhi Buding what can cause illness viruses and bacteria, like avian flu; Furthermore smoked like cooked cured in the production process, fuel and fat in the process of incomplete combustion can produce carcinogens, food oil and metal rod in the process of repeated heating will produce harmful substances.4, dinner to balanceRefers to the so-called balance a dinner consists of: one-third of starchy food, one third of the meat, one-third of the vegetables. This is easier to balance the nutrients the body needs for physical fitness to play after a good role in promoting recovery.Tip:Fitness Diet opponents is: frequent meals. Three meals main meal in the middle may be appropriate to eat some bread or small foods like fruit, which is more beneficial to the body's absorption efficiency.