Choose sneakers thick soles is the most important

No matter which kinds of form of sports, matching sneakers have one thing in common: capable of supporting your feet, make its from harm, Increase friction, reduce slipping chance, Damping, protect the joints. According to statistic, American amateur activists more than half of the sports injuries are derived from inappropriate sneakers. But different exercise on sneakers requirements are different. Walk should choose heel, sole place damping good shoes; Normally, running shoes than walking shoes to light some, damping function have better, so as to effectively protect the bones and joints, And tennis, volleyball and basketball sports require disease stop, lateral movement and swiftness to run, therefore, sole thicker, wear good shoes is preferred; If you are a golf, bicycle, football, football and baseball lovers, the best pair of professional sports shoes.

Choose sneakers whether fit is the primary factor, and damping sex, stability, flexibility and permeability is very important also. Damping performance good shoes can slow down to the feet of external shocks, Stable shoe can protect ankle, Permeability is strong shoes can make feet sweat volatilizes quickly, reduce the foot by the bacteria and fungal infection risk. In addition, still should pay special attention to five parts. 

1. The vamp to breathe freely. Sports shoes should choose permeability good synthetic string do stuff, toes pointed toes, so that part wants bounty stretch, Heel parts must also ensure heel can slide back and forth.

2. Sole elastic. Sole will usually have air bags or certain thickness, in when trample bouncy sense is ambitious.

3. The insole detachable wash. The insole is closest to the foot of one layer, but slow motion to sole impact, prolong the shoes life. But the insole must unpick and wash, ability assures inside the shoe health.

4. Night reflex zones obvious. Sports shoes vamp due to larger reflex zones, can make like at night runners safer.

5. Shoelace tied together easily. Best is knitting, plastic or metal speed shoelaces, so can let you tie my shoelace easily.

What need reminds is, namely also should focus on the consideration. The average person feet have low or flatfoot bow, normal arches and high arches three types. Flatfoot bow, should choose a pair of with hard after help, support the strong shoes; High arches, should choose the stability of the suspension of strong, heel shoes.

To define their own feet of fractal way is very simple: feet touch sail upstream, trample on the ground or paper board. If we can see the shape of the most feet, possibly pronators; Like almost invisible, may be high arches. In addition, the old shoes also can judge, placing shoes on a table, if shoes is outward tilt, may be high arches, And inward tilt, there could be pronators.