Elastic belt imperceptible light fat success

In order to let flower small skirt swaying in the summer breeze, lithe and graceful figure for butyl let set off in the golden beach... Thin body again became women's favourite compulsory. Also in searching for ways of thin body, as you try to bounce belt light fat it -- how to plan will fat oil "justice", you insist every day 40 minutes of elastic belt training, you can easily lose in one month 5 jins weight, put on the house you have long sought tight skirt -- 

Elastic belt of the originality 

Nowadays more and more elastic belt fitness centers have introduced their fitness course, and became the best female thin body "mate". Plain-looking elastic belt, suddenly a valued as a root skip, but fascinating -- 

Elastic belt is that female friend of love, because it can throughout the movement process for fitness person providing constant resistance, is this instrument sports or free weight exercise can achieve. Such as doing two curved heave, due to the port gravity and dumbbell weight, action of an upward is resistance, However in movements of the whereabouts stage, resistance is reduced, even some people natural directly the dumbbell thrown away. Using elastic belt, we can in athletic process of rising and falling experience completely resistance training, for the United States eyebrow muscles it is completely different challenges, thin body effect also inevitable easier. 

Elastic belt of many choices 

A lot of people can ask 500 card is? It is approximately equal to fast food in a big MAC hamburger, a medium chips or a cup of milk shake quantity of heat, or about equal to two steamed bread, half of the assorted Fried rice or two meat dumplings quantity of heat, amazing right, if want to consume the 500 calories, need at least jog 1 hour. Do you feel too difficult insisted the? Guess you will have so of reaction, using the elastic belt light fat plan, 40 minutes can achieve jog 1 hours of calories. This is because elastic belt training is done by changing tape elongation of quantity achieved special resistance training effect, practicing the most simple action, consume the greatest amount of heat, still can improve their own quality, speed up the muscle lulled metabolism, consolidate effect. 

Elastic belt length higher.just have more choices. The rough resistance is bigger also, so we might as well choose from several different degree of tape collocation is used. For instance when we do the shoulder movement, can choose fine some of elastic band, and doing leg when motion, can choose resistance larger to use. 

Secondly, elastic belt training special emphasis on muscle control, so it is especially suitable for relevant section injuries or postoperative rehabilitation to use. 

Elastic belt slimming plan 

Station appearance is one raises will elastic belt underfoot, feet apart and shoulder are the same as wide, hands handholding handle, arms in the body two side, do one raises. Don't hold out a bosom shrug, payable to receive an abdomen, arms with control movement up and down. 

Station appearance before smooth lift will bounce underfoot, with feet apart and shoulder are the same as wide, hands handholding handle, arms in the body two side, do before smooth lift. Note the waist neutral position, don't lift on waist push the process. 

Station appearance humerus broad bending heave will bounce underfoot, with feet apart and rev are the same as wide, hands handholding handle, arms in two side, palm forward. Brachial and keep still hands arms lifted up. The waist remain neutral position, don't lift on waist push the process. Upper arms at their sides clamping motionless.

 The original underground crouchs elastic belt underfoot, feet apart and shoulder are the same as wide, elastic belt at both ends of the from behind one's shoulder, hands handholding handle, carries on the next crouching of practice. When crouching below the note knee cannot exceed tiptoe, ham and crus at right angles, do not contain a bosom to stoop. 

Arrow squat feet a feet wide, step after the distance. Will stretch with trample in front feet, elastic belt at both ends of the from behind one's shoulder, hands handholding handle, squat down. Side practice, change the feet. Squat down carefully when the front leg knee cannot exceed tiptoe, ham and crus at right angles. The trunk should carry on the vertical movement up and down.