Rock climbing is a comprehensive quality of sports exercise, not only can achieve amazing feats of strength, courage, had very good flesibility, more can improve stamina and judgement.
Daily exercise suggestion: pull-ups can increase throwing arm and finger strength, Skip rope can exercise flexibility coordination, Table tennis and chess in cultivating judgment wholesom; Swimming can exercise cardiovascular function, strengthen body strength and endurance.
Tip: fingers together to hold handholds; Hands take turns forcibly can save energy, when necessary upward "leisurely" once more effort,
Dropped when facing the cliff, limb outstretched won't in the rock touch pain, Climbing the smaller part number when can wear thin bottom shoe, forcibly much easier; Before climbing observation handholds, choose a route, can increase the rock climbing speed.
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