Walk

Walking is man's basic pattern of activity of whole body structure, it seems, is to walk design on foot is recognized as the world's best movement. Many clinical practice proves that among the elderly 357 popular "walk" laws that walk every day 1 or 2 times, each time go more than 30 minutes' journey, Weekly walk 5 times, carry momentum is a sport after heart rate control in every minute 170 - age number, can make the incidence of diabetes mellitus reduced by 50%.

Basic concepts

It's the best exercise is to walk

Breathing, sucking, physical activity is innate instinct activities, on this basis, the human gradually learned to walk, gymnastics, dance... Walk has strong oneself immunity function, ancestors with the subsistence and development.

Expert: no sweat movement also fitness

Walking is only can lifelong insist way to exercise, and is a safe, right amount motion. Regular walk also can reduce blood pressure, Promote heart coronary artery blood clotting, Increase blood high-density lipoprotein cholesterol, Relieve pain, Enhance leg force, prevent osteoporosis, Walk also can promote the whole body blood circulation, improve brain and plant nerve function, improve the level of intelligence, prevent alzheimer's disease.

Walk not the general walk, but there are required. If take a walk before should devote his relax, properly move and limbs, breath support makes breathing calm and gentle, then calmly exhibition steps. Otherwise constitute no walking exercise purpose.

When walking achieve three appropriate: a appropriate relaxed, like idle front yard to wander of tai, qi peace, 100 to general pulse unbieckad, is still as other sports. Two appropriate calmly gentle, unfavorable hurried, more cannot bagatelle irritated body, want to let nature take its course, reach puzzle orthodoxy. Three should be gradual, try to your best, do shape dynamic without weakness, otherwise easy to hurting yourself.

Walking speed also has a regulation. Slowly is slow, stride frequency small walk, walk steadily, every minute about 60 ~ 70 step, suitable for elderly infirm. Trot is slightly faster, stride frequency is not too big, every minute walk about 120 step left and right sides, this walk fast, can compare rouse energetic, excited brain, can make leg muscles increase strength. Still have a kind of relatively free unfettered step, when when slow, and go quickly and stop, walking after a journey may rest, then I go.

Walk method and lots more. Whether that form the walk, like culture art like nothing invariable fixed mode. Even the same individual, physical condition and interests often changes, accordingly, "all things are relish shuiyuan". This "predestination" in walking in speaking is persistence persistence, - Orderly gradual; -- Resilience - moderate exercise.

Walk fitness

As batch "walk clan" recent appear, xian citizens begin in hurried pace for health.

As long as the weather is good, have free, do work in xian citizens in text Mr After dinner always around the unit yard for a brisk walk a circle.

"The long time working at his desk, then take a walk, exercise, can eliminate fatigue, cheer up, also can keep fit," middle-aged, posture slightly fat in sir say so. In order to adapt to the fast pace of life, bus and taxi, private cars increasing rapidly, people walk time gradually dwindled down. Due to popular sports facilities and the lack of exercise habit, many urbanite inevitably suffer from "urban common disease" : posture fat, fatigue fatigue, neurasthenia.

Then, more and more body is carried life burden in old people, like to like Mr, began to put a simple "walk" as the main way of leisure fitness.

There are some people walk due to the doctor's advice. As "diabetes" adjunctive treatment, an old man even on foot every day to eight kilometers.

Medical experts say, 12 minutes walk the one kilometer road can be called a quick walk, can effectively exercise heart lungs function. Medical research proof, walk to help improve cardiovascular system, promote metabolism, reduce high blood pressure, heart disease, diabetes, and stroke occurrence, is also a good way to eliminate obesity.

Walk fitness already popular. The average American every one in four is involved in sports, they walk alone at least once a week do two to three times walking movement. Japan some authorities even incentivize employees walking exercise. Some while europeans like walking in the rain, enjoying the fresh air and have "air vitamin," said the negative oxygen ion.