Physical Training

origin

Body shape training originated in ballet, dance, gymnastics basic training.

Appropriate crowd

Appropriate crowd: suitable for the crowd is more extensive, especially suitable for women.

definition

Physique training is a loan words, have not seen authority definition. At present more typical opinions are two kinds, namely narrow and broad.

Narrow sense of physique exercises define it as figure, training.

The generalized physique exercises that if is a form of training, may be called a physique exercises, so that all sorts of action can be called physique exercises, even some of service industry stylized action, for instance, end dish, send yingbin dish, etiquette posture, etc, also known as the physique exercises.

We think that using modern training as to define the physique exercises, this also is beyond conform to the majority of body trainer will. They spend a lot of time, money and physical training, is not only in order to exercise my body, fun and games more in second. For their own body beautiful shape was the ultimate goal, have strong purpose.

Physique training function

Can improve the nervous system and brain function

Nervous system can be divided into central nervous system and peripheral nerous system in two parts. The central nervous system composed by the brain and spinal cord, and peripheral nervous system is issued by the brain and spinal cord nerve fibers composition. The entire nervous system is the function of human body main regulating system, the human body each organ, the system of all activities are under the control of the nervous system. Through the nervous system of internal and external environment, the human body to adjust the changes adaptation of the reaction, make internal and the surrounding environment is reached between harmonious and unified, thus make human life activities to normal.

Physique exercises, is the environment outside on the body of a kind of excitement. This stimulation with continuous, coordination, speed, strength characteristic, making a body is in motion. This state central nervous will keep mobilization organs and systems to coordinate and cooperate with the body of work. Participate in regular physique exercises, can make the neural activity get corresponding improvement. In addition, the form training also requires action should be quick, accurate, And quick, accurate movement and in the brain's command down to perform. The brain is the central nervous senior site. Physique training, the brain and spinal cord and peripheral nerve to build quickly and clearly, and brain response type reaction and always correct mistakes action, storage fine movement of information. After often, repeated constant stimulation, improving people's understanding ability, ability of thinking and memory ability, thus make cerebrum wiser. Say so, often attend physique exercises, can strengthen body the function of nervous system and brain work ability, and make it more healthy and smart.

Can improve the function of cardiovascular system

The cardiovascular system is the heart and all kinds of vascular consisting, and with heart powered atresia piping system, namely people often say the blood circulatory system. Body shape training mainly by the motion system namely bone and muscle motion participate in the completion. Motor system in doing their job to consume large amounts of oxygen and nutrients (again discharge a lot of waste), in the consumption of at the same time, we should constantly supply supply a large number of fresh oxygen and nutrients, meanwhile will excrete a lot of waste. The heavy task, only rely on the body atresia duct system -- cardiovascular (cycle) system to complete.

The human body is in a quiet state, the average rate of 75 times/points, and cardiac every bo blood output is about 50 a 70 ml, every minute output is about 4.5 liters. In the strong muscle movement, can achieve quiet when five a 7 times, it will perpetuate the myocardial drastic shrinkage of state. Often stimulation can make the myocardial fibers increased thick, atrium, ventricular wall thickening, heart increase in size, blood dissolve increases amount, thus increasing the power of the heart. Due to the increase of myocardial strength, each Po injection HP increased, heartbeat frequency of corresponding decrease in peacetime relatively quiet condition, the heart can get longer rest, thus reduce cardiac work load, make the heart 1etched in youth.

Correction form

Actually each person's form has its own unique charm, how to explore how we form unique advantages for our weaknesses? Why market wide variety of courses and traditional methods of training, aerobics, yoga, instruments, etc, cannot fits into the form flaw the problem of insufficient key? Can't really change coxal prolapse, the body dewlap obesity, waist is brawny, concave curve item.as enough exquisite show, type O leg, X leg, inclined shoulder, bow-backed, neck short, short legs, height is significant not tall, etc. Change some bone feeling beauty, but the waistline not concave, highlights the out "S" curve problems? Actually we born may not fully meet the special accords with modern models standard ratio. For example: the waist is brawny, we through the way of losing weight, even effect in clear, but the waist line scale still has not changed, the effect that reduce weight impossible for this some weight, can remove the defective parts with other body heat consumption together just. But face on market various kinds of means, improve body weight of means, for we are professionally engaged in form of researchers, I think there are the certain flaws, doesn't actually have to form plastic corrective action. For example: aerobics, May have some burning fat and reducing weight, but for the form with dissatisfied local improve but not a certain effect. And a single leap, explosive force is too strong, even can cause muscle line too bulky (big muscle mass) loss of female muscle slender long line of beauty. Yoga, although pay attention to breath, internal adjustment, and the body supple, but we think training methods also is too slow, a single, short term also can seldom see effect, if weight training just fits the instrument in order to increase the difficulty of training, let you have "training feeling", feel money doesn't throw, the white return true not equal to simply thrown away. It can only make your attitude becomes tall and straight, still instead of bending. Easy to accentuate the spine Such as practice dumbbell can be part of a muscular up, but to form rectify and shaping function also is not very great. For we women, too developed muscle line, also destroyed woman slender, comely gently beautifulness, nor our pursuit of aesthetic, while other aerobic way we think can rise to some burning fat effect, not a really improve body function, to improve local line shaped and no effect. Actually it form training is the concept of change our own form below, and prevention, along with the time elapses, female fertility after its physiological form hard to avoid hard senescence.

The training contents

Basic stance and hand a foot a practice, practice and action dance steps combination stem pad a series of basic exercises. Main practice of basic posture, namely train right stand, sit, down and walk, run and head facial attitude and performance. Basic correct posture or not directly affects people of various sports behavior of beauty. In daily life, some young people tend to ignore physique exercises, so often appear body is not straight, outlining the chest, end containing my shoulder shrinkage, leg flexion and other unhealthy beefy. Through the physique exercises, embarks from the reality according to the practice for a period of time, can practice a vigorous and graceful shape stance. In addition, the head of the person face pose is to express human emotion important ways, through the form of training, sexual to enable it to have the correct posture and performance, so as to enrich head and expression facial posture of beautiful. Man's beautiful image needs its external performance and intrinsic tutelage harmony, fitness club of the form of exercise training, not only used the ballet, dance, gymnastics stretch of the human body movement training elegant attitude, but also spread them elegant art essence, cultured human connotation accomplishment, make the person's spirit and body beauty achieved unified, help to improve practitioners of modern and elegant demeanour temperament.

Professional form the concrete method and principle of the training

Professional dancers, in addition to their own conditions of excellent beyond, professional body training method is more important, dance called "plastic". Professional form the specific training method is: stand, heel together, double foot tiptoe outward open 180 degrees, become "one" the word is termed the "a". You can taste, so people will stand posture of special upright, dancers in early forceful posture, but also formed "without its trials", is a dancer's professional feature. Professional body shape training scientific principles: dance teaching materials thinks, "a" core, be through the open, feet compulsory human body gravity sink down. In the center of gravity is bow-backed foreleg, posture forceful person is to focus on the heel, focus back to my heel can rectify bow-backed, which fundamentally correct. A long-term training, waist back will get good exercise, formed powerful muscle splint, make spine keep straight posture. This is the dance "plastic", dancers body-building is such "whole" come out.

Professional body training simplified

Professional physique training is aimed at professional dancers and students, there are certain professional difficulty, such as the average person is open feet is accomplished very hard. But according to the same principle, can use simplified methods substitution, such as normal stands, the front PAWS high (foreleg on a book), can also be forced back, correctional bow-backed, gravity as many dance teacher training methods, use the form is aimed at beginners, reduce the difficulty. Similarly, in daily life, also can use sole high after the form of low before training shoe, is also high gravity, compulsory mat foreleg backward-shift, so can in daily life gradually correction awkward posture, tall and straight posture.

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