Women always are constantly thinking about losing weight, below is recognized as one of the ten kinds of netizen the most effective fat reducing movement, collected, and make reference for everybody.
1, 12 minutes of freestyle, can use up the quantity of heat of 836KJ
836KJ sport, consumed, 3 times a week away from obesity problems. Time is short and calorie consumption big swimming is the best choice of saving time. Also is swimming freestyle exercise is bigger, need only 12 minutes can consume a lot of heat, hurry to try!
2, daily 1 million step of walking to stay in shape doesn't bounce
To feel slightly some sweating speed, walking every day for 1 million steps, can consume 836KJ. 1 months can lose weight 1kg.
Convert to time, equivalent to walking every day for two hours, you can use a slightly faster than the usual speed walking distance of four kilometers. In place of slope step walk more effectively.
Three, stretching exercise, a insist on seven seconds the best effect
Do, should choose when tensile movement for their own exercise, in the ordinary circumstances, a round insist on seven seconds the best effect. By stretching motion to reduce weight, if interruptions, can cause backfire effect, so must hold to!
4, jogging 20 minutes above can give the effect!
Aerobic exercise can burn adequately body fat, and constantly transport oxygen to body parts, it is a kind of effect outstanding method reducing weight. Jogging belong to aerobic exercise, after 20 minutes, fat began to burn, achieve the effect that reduce weight of. Swimming, take a walk etc are considered aerobic exercise, can choose according to different conditions.
5, in 37 degrees Celsius in the hot water of the bust bath for 20 minutes
37 degrees Celsius in the soak bust can activate cells, accelerate metabolism. Leisurely and to bath in the water, can effectively promote sweat eduction, make you from inside to outside all delicate and charming man. Tub in 20 minutes of soaking very effect reducing weight. If you don't like sports, use simple bust bath, to complete lose weight task!
6, 5 seconds, ear acupuncture 5 pressing can control appetite
Ear control appetite, called the meridians hunger points. Daily under pressure for 5, which can efficiently reduce appetite around. 5 seconds under pressure for 5, best in anteprandial 30 minutes, the effect is much better. But weight effects were also vary from person to person.
7, 30 minutes of foot massage, can effectively reduce appetite
Point massage, massage, massage ofbuttocks acupoint said to control appetite is very effective.
8, on the bus, 1 hours of tiptoe stand, can mention exercise the leg muscles
Just is the single bus time stand more than sitting back and forth about 84kJ, were consumed 167kJ consume about. Mentions tiptoe stands, can make the ankle slender didnt, recommended!
In September, the dance club jump 1 hour
Make body parts are the ba la ba la activities, only do the dance will be able to lose weight sport. After every dance, feel whole body are getting thinner. Want more slender, just a seriously dancing can! An hour in the dance club jump, can use up 836kJ, this is also the highest amount consumed a day. Insist on 20 minutes above can get effective. The entertainment reach the effect, once a day to exercise is good for the body.
10 and dinner every mouth chewing 20
Great chewing, which can effectively minus face fat. At least 20 of chewing, which can effectively minus face fat, therefore, have swallowing land to eating habits as soon as possible the improvement.
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