80 women's favorite fitness fashion

Five of today's popular fitness welcomed by urban women, they are boxing, taekwondo, Step Aerobics, Latin dance and yoga, which is their living conditions and the same tension as the pressure of the working man, and if you have a similar situation, then quickly act it. Yoga - soft body language Yoga can be used for prevention and treatment of many diseases. Practicing yoga postures make the body in a stationary for some time, so as to achieve the unity of body and mind. Endocrine balance can practice yoga, the body achieve a balanced development of the limbs, even if the sleep time is not very long, but also to maintain good physical strength. Latin Dance - create the perfect waist-hip Latin dance to the full release of emotions, reduce stress, improve body flexibility, strengthen the cardiovascular system. Latin dance at the human condition: upper body, especially the towering shoulders should not move, is a Latin dance in white cultural expression; central body, including waist and hip twist should enjoy, highlighting the African culture and lively, outgoing characteristics; lower body, legs and feet in some dance moves to learn Indian culture. Taekwondo - find experts feel Taekwondo originated in the ancient Korean folk martial arts, it is your feet-based effort. Many people practice Taekwondo is not only to keep fit, also directed that a "cool" word to go. The coach standing on one end of the hand holding the foot off the target back, run-up steps after the students vacated leaps, flying sideways kick accurately hit the target foot. Seem rather thrilling action, in taekwondo in the original piece of cake. Fight - fast and effective weight loss Boxing Fight the first world champion by a black founded, this movement will be boxing, karate, taekwondo and some dance moves mixed together, requires practitioners with the music punching, kicking. Boxing requires the perfect combination of speed and strength, can consume a large amount of heat, do an hour of boxing can consume 600 calories, strengthen the lower back and abdominal muscle strength, continued to allow practitioners to practice for three months with good endurance. Step Aerobics - enjoy the rhythm of the upper and lower Pedal operation as an aerobics, requires practitioners in the state of adequate oxygen supply for a long, low intensity exercise. Because the height of the pedal itself has, with the intensity of exercise, an action to complete the same amount of energy more than on level ground, making the legs more sturdy, muscular lines even more beautiful, can effectively solve the problem Tunbuxiachui.