Recommendation: outdoor sports

Skateboard

Consumption of calories: 350 cards ( 1 hours )

Skateboarding is surfing on land extension.

50 years ago, the United States Southern California Beach Community produced the world's first skateboard, in today, have fused surfing skateboard thrills, street culture with the handsome young people personality, became the world tag. Attention degree to fall slightly.

Riding

Consumption of calories: 245 ( speed of 9 km / h )

In national fitness under the call, people have to go outside. Weekend go to the countryside to friends about the ride is a good idea. Despite the recent weather is not fit for the sport, but throughout the year, can be seen through the cycle to fitness team in the expansion, the mall folding bicycles are out of stock. Some time to do a long journey, to the body 's overall quality is a test, muscle strength, bone flexibility, ligament flexibility are improved. In the process of riding the bicycle exercise is not little also, if maintain speed, heart rate can reach 150 times / min to 180 times / min, to enhance the people 's heart and lung function. Attention degree to rise.

Mountain climbing

Consumption of calories: 400 cards ( 1 hours )

Hiking is a good aerobic exercise cardiopulmonary function, not only a great exercise ( heart rate can reach 150 times / min ), increases blood circulation, increases blood flow to the brain, can quickly burn fat, enhance the leg muscle strength. Look from exercise, climbing is equivalent to a distance runner.

Certainly, not only make people feel fresh, alleviate fatigue, can temper one's will. The best dressed in casual sportswear, to take timely supplement drinking water, Chuangke tie. When the climber, with height in a certain range to rise, the atmosphere of hydrogen ions and is called" air vitamin" negative oxygen ion content increasing, and decreasing air pressure, can promote the human physiological function to produce a series of change, for asthma and other diseases can play the role of adjuvant therapy, and can reduce the blood sugar, hypertension in patients with anemia hemoglobin and the red cell count. Attention level.

Baseball

Consumption of calories: 600 cards ( 1 hours )

Both amateur athletics is the occupation sport baseball is an American sport, with 9 artificial side, in outdoor venues. A hard, smooth wooden rod, generally 3 feet 6 inches ( 1.668 meters ), the ball is coated with horse leather package. Baseball movement demands of speed and strength, balance and coordination, flexibility and flexibility quality. Fun in the team emerge, therefore not reflected" personal heroism" motion, to facilitate the communication between person and person communication. Attention degree to rise.