"Fingerprints" What is yoga? "Fingerprints" fit method, also known as Yoga, Yin Qi MUDRA, an ancient method of yoga practice is with your fingers (or toes) in a variety of changes, with the yoga posture, breathing and meditation exercises to stimulate the hands (feet) of the reflex areas to promote the role of health effects, and has a certain symbolic significance, but also more esoteric Buddhism was Hyeonjong and use. In addition, the relaxation technique - called NIDRA, specifically refers to yoga relaxation exercises, physical and mental tension and help alleviate fatigue, exercise to a higher level, can instantly make your fingers or a part of the body temperature above 10 ℃.
(A) sleeping too much playing cards sitting watching TV too long, too long disc the following actions to help stretch the hands and feet
Lotus fingerprints simple yoga posture (back against the perineum with the right foot, left foot to the front, feet straight), lotus hands into fingerprints (two relatively wrist, straight thumb, index finger bent collide, the rest of the fingers to both sides of the started, further bending the little finger against the ring finger), with suction up over his head, to keep 10 breaths, relax with the breath hand slowly down.
Efficacy: The exercise can stimulate the upper and lower limbs (the heart chakra and root wheel) reflex, and guide the body to relax after the tension.
Eagle standing, knees bent, left foot from the front around the right leg, left leg in the right rear toe hook, his arms are bent, his left elbow in the right elbow in the next, bypassing the two arms relative to the palm, keeping five breathing time left to do the exchange.
Effects: Further relief is too stiff limbs.
Together in prayer after the basic yoga posture, his hands behind his back together in prayer, turning to the fingers upward, inhale rise finger as close to the head, keeping five breath after breathing to relax.
Effects: The most effective way to ease neck, spine.
(B) eat a lot of drinking enough the following actions to help the stomach digest almost lion breathing breathing exercises
Knees, step on toes, the buttocks sitting on the heel, hold two fingers open on his knees, nose breathing, mouth breath, exhale as much as possible down the spit tongue, eyes to the point between the eyebrows, his mouth issued a "Ha" sound, do five breaths to relax.
Efficacy: The classic yoga practice, to eliminate flatulence, belching.
Maha fingerprints hands middle finger, the thumb relative to the other fingers bend offset, thumb down, 10 to keep breathing to relax.
Efficacy: to stimulate the reflex zones with both hands on the stomach to help digestion.
(C) the excessive shopping hikers climbing the following actions after the relaxation technique to help relax the waist and feet
Simple posture, the left foot on the right thigh, left hand on left knee, and with the right elbow to left heart pressure, followed by rubbing the soles of the feet, soles, heels, breathing time after doing about 10 to do the exchange.
Efficacy: This is their own foot massage.
After sitting gracefully toe relaxation technique, followed by the toes with both hands to your feet staggered (the first attempt a bit difficult, but will be able to get the toes to keep time for 10 breathing slowly relax.
Effect: the same is a relaxation technique, and can relax.
Tiger stays in his hands knees, hunched over with the breath down, near the tip of the left knee forward, left toe off the ground, keeping five breathing time, breathing Shen rise waist, raise the left foot back up, hold for 5 breathing time after the exchange to do so.
Efficacy: to relax the waist, back and thigh muscle groups.
(D) of the following actions before going to work to help refreshing plow
Supine, feet close together to raise up to near the head in front of the ground, his chin close to the clavicle, arms straight, palms down, to keep 5 to restore breathing time to relax.
Effect: to help the blood back to the cerebral circulation.
Palm-style stand, feet shoulder width distance, breathing on his hands move, try to open fingers, the heel off the ground, above the eyes, keeping five breath after breathing to relax.
Effect: to make up the body a kind of feeling.
Alternate breathing easy posture, the right index finger middle finger on his forehead, thumb suppress the right nostril, left nostril with the call after the first smoke, then press and hold the left nostril with the ring exchange, with the right nostril first call after smoking, after smoking Right Left call, right call suction left, for more than one, do five to relax.
Effects: also known as yin and yang meridians or breathing, refreshing action.
TIPS:
1, the breathing exercise need to stop if you feel dizzy, the next practice to reduce the number of exercises in the future and then slowly increased.
2, Do not breath in yoga to keep and maintain deep breathing.
3, in addition to "two" can do after a meal, other best practice and meals for more than two hours apart.
4, action to achieve their maximum level, but do not force accidentally injure themselves.
5, yoga, exercise try not to do in a very soft bed, in the floors were covered with a blanket or yoga mat to practice.
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