Step Aerobics take the health and beauty

Nowadays, in the gym, the most popular women's fitness fashion comes as a Step Aerobics. Step Aerobics is a moderate-intensity exercise, the level of the practitioners of dance without too many demands, suitable for people more widely, is a very suitable for modern women to improve the body of the sport. Step Aerobics, that on the pedal with the dynamic music (120 beat per minute or so) up and down rhythmically dancing, the aerobics movement and pace. It has all the characteristics of aerobics, the same time, most of the action is on the pedal, and therefore more effective in enhancing cardiovascular fitness and coordination. Because the site is mainly for the lower limbs and buttocks, with a significant energy fat loss (a class can consume energy from 1000 to 1500 kcal), hip legs, to improve the effectiveness of female muscles. Step Aerobics general practice pedal length of 100 cm, width 35 cm, height 8 cm. Of course, the pedal movement based on the level of height, pedal technique, to adjust the bending of the knee. Step Aerobics is the most basic action on the plate, the plate, at least 3 times a week exercise, three months for a cycle. Many women worry that exercise training is easy to pedal legs thicker, in fact, this fear is not necessary. According to experts, the pedal operation is a form of aerobics, in the state of adequate oxygen supply for the long, low intensity exercise, will not muscular. On the other hand, the pedal has a certain height, to accomplish the same action on the ground than in the energy to be more appropriate in the case of diet, fat loss effect will be more apparent. Training exercise tips (1) flexibility to wear good clothes, composition of cotton, Lycra is appropriate. Should wear sports shoes, air cushion the better, so you can play a buffer role. Some people dance barefoot pedal operation, it is easy to damage the ankle. (2) the beginning of each lesson in addition to a 10-minute warm-up and the last 10 minutes of relaxation, both have done the main part of Step Aerobics, Step Aerobics, and can also be relatively mild "fitness ball" sports combined, so that movement complement each other, increase freshness. (3) If there training exercise when the leg fatigue caused by lack of coordination, any part of the body have significant pain or dizziness, rapid heartbeat, etc., should immediately stop exercising reasonable rest.