Talk about tennis fitness

Basic technology

(1 ) the grip: a forehand grip - the racket surface and ground Xuan in vertical direction, the right hand and the racket handle right slant close, the thumb hold the racket handle right vertical, five fingers hold the racket handle, index finger slightly away from the middle finger, with the index finger joint on the racket handle right vertical.

The palm in the racket back, and the racket face in a plane. Wrist up, then lift it up. Backhand grip forehand grip method - - from the handle rotation to the left 1 / 4, with the palm root on the racket handle left bevel, thumb straight stick click on the inclined plane.

(2 ) : ready stance forehand : general was batting postures : natural legs open and shoulder, upper body forward, leg wear flexion, centre of gravity in the forefoot, visual hitter, always keep your eye on the ball to the running line. Another hold the racket handle.

To bring the racquet back : when the ball toward the forehand side too, a right-hander, elbow slightly back, arm continuous motion, homeopathic finish postwar swing motion, body side net, two before and after open center of gravity in the rear foot.

As the body should be quickly back to the racket, racket do not sag, the racquet head above the wrist. The racket is parallel with the ground, the racquet head raised, so as to swing forward movement and position.

A forward swing, to hold the bat, while wrist taut, racket from slightly below the waist at the beginning, to move in a curve, gradually rising, forward waving in the left hip preface corner the racket surface, the contact with the ball time should be as long as possible, in order to maximize control the direction of the ball, shoot with the ball up, ready for the next shot.

Serve: tee is made start their own ball control technology, this method has many kinds, introduced simple chopping technique. By holding the racquet in position, threw the ball to right the 1.5 meters, at the same time a backswing right back at the top.

Swing forward and fast percussion, make the forearm, wrist racket handle when the ball almost in a straight line. After hitting that racket sidewise swing to the left side of the body, at the same time, with the approach.

Receiving : do the ball when the ball came to mobile positioning, swing. The ball quickly when the mobile positioning, swing is fast play action, the ball volley past. To prepare for the next shot.

Tennis exercises

Personal practice : mobile practice, on the wall to rebound the ball exercises on wall serving practice.

Double practice serving and catching exercises, volley ball practice, practice match.

Tennis : grassland, land, hard and plastic limb four. Doubles court is 23.77 meters long, 8.23 meters wide. Net 1.07 meters high, the central 0.914 meters high.

Middle-aged people choose tennis exercise, is a kind of better recreational, fitness, adjust mental method. Conditional place should often practice, general every week 2? 3 times, each sequence of 30 minutes, can achieve good fitness effect.