Middle-aged white-collar population, the increasing number of sub-health and obesity, also often experience a variety of diseases such as high cholesterol, hypertension, cardiovascular disease patronize. In order to win the health, leisure and fitness popular favor white-collar workers, nowadays a whole body sport "Line dance", attracted many young people to indulge them. Shape shape Aerobic exercise includes a variety of new options Dance dance and music styles, each dance has its own complete tracks. For different gender, age groups are more appropriate levels of physical activity and intensity. For example, young people prefer the passionate, passionate dance and dance types, you can choose Latin dance, jazz dance, hip-hop, ballroom dance and other dance styles; in the elderly can choose to relieve the tenderness of the country-western style dance. Involved in this exercise, each person according to their own situation, with beautiful melodies, lively music to dance, body, arm movements combined rate vary in free play. Dance by a certain amount of exercise, the body muscle coordination, flexibility and joint flexibility, and sense of rhythm action will have greatly improved. The study confirmed that: after a period of sustained exercise, the body can change the physiological state of quiet conditions, the body functions to promote positive activities into the state system, to quiet a long period of time off the capillaries, alveolar, muscle fibers and nerve cells activate as much as possible, so that all organs receive adequate oxygen and blood nutrients, improve digestive function, improve the health status of the body to resist diseases. Dance moderate endurance aerobic exercise. Initially, the energy mainly from the decomposition of glucose to the late start to use body fat oxidation. Because line dancing is a Latin dance, jazz dance, hip-hop, ballroom dancing and other "big integration" Therefore, in practice the waist and abdomen are more hip movement, which hopes to aerobic exercise for most to shape their own beautiful body people, it is a no better recreational sports. Recommended way to practice the next day, every 30-60 minutes to load in the low-intensity exercise, under the guidance of professional coaches, the use of scientific methods and means of practice, perseverance. In other countries, line dancing is recognized as a way to improve the human heart and lung function and physical coordination, and can relieve mood, relieve stress, entertainment, fashion leisure sport. Because of its fitness, entertainment, fun, and mass characteristics of very popular.
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