How stretching after exercise

How to do stretching after exercise? Do after every exercise after exercise to relax, repeat the stretching warm-up action, not only do stretching exercises to increase body flexibility, but also the muscles and ligaments and joints and joint match between a more gentle, especially women, do stretching after exercise, the body will be more beautiful and more flexible posture (stretching beneficial for women). Doing stretching exercises to relax the body, muscles and tendons and ligaments as long as there is a slight pull dynamic on it, if too easy to stretch ligaments. And do some body massage, especially to do the leg massage can relieve fatigue, to achieve blood flow. Massage a little oil before the first cast with both hands, then began to rub the leg below the knee press. From the ankle to the calf to the knee, began to push from the bottom up. 10 knee push hard in the knee under; from the center line of the front leg at the knee has been pressing Tai Tuigen. And then rubbing the thumb pulp with both hands and feet of each toe 1 minute.