The so-called hot yoga as the name implies, attaches great importance to "hot" on the site and temperature requirements are very strict. Hot yoga practice rooms or classrooms with modern heating equipment, the principle is to make the body temperature under rapid heating at high temperatures. Simply put, hot yoga in the high temperature, humidity in the climax of yoga practice. You do not like exercise to lose weight, it does not matter, this yoga is to give people who do not love sports developed, come to learn! Currently there is a local hot yoga to create a person to obtain approval of Bikram Choudhury Yoga Center. The center last week invited the disciples of the founder of Jim? Callert hot yoga come to participate in the annual competition. Listen up people that were hot to see how this yoga exercise regimen. "Hot Yoga" is a popular regimen in recent years, the Indian yoga master to create a man-made "Bikram Choudhury", so it is another familiar name, "If Tim Yoga BAK" (Bikram Yoga). However, in Chinese-speaking world, commonly known as "hot yoga" (Hot Yoga), was also known as "hot yoga." The so-called hot yoga as the name implies, attaches great importance to "hot" on the site and temperature requirements are very strict. Hot yoga practice rooms or classrooms with modern heating equipment, the principle is to make the body temperature under rapid heating at high temperatures. Simply put, hot yoga in the high temperature, humidity in the climax of yoga practice. As for the hot yoga how "hot"? Normal room temperature must be higher than body temperature, but due to the temperature and humidity throughout the world not the same as the general control of 38 to 40 degrees Celsius. Hot Yoga is very popular in Europe and America in recent years, the last two years the wind blowing hot yoga in Asia, currently has an access to the local Bikram Yoga Bikram udhury person authorized to create a yoga center "Bikram Yoga City Hall". Callert said that under long-term exercise, hot yoga for insomnia, increase energy, lose weight, relieve stress and have an effect. Heated iron is easy to play "Bikram Yoga City Hall" last week, Bikram Yoga has just held its annual competition and invite hot yoga founder Bikram Choudhury proud disciple of Jim? Callert (Jim Kallett) came as a judge. Callert said: "The people in the case of temperature not hot enough to practice yoga more easily injured, for example, said, This is like a heated iron, it is easy to distort, to easily change its shape, and those who have not been heated steel is difficult to change the shape of. " He said that hot yoga can quickly warm the body limbs, improving joint and muscle flexibility. Some yoga practitioners because of the lack of daily exercise, muscles and bones become hard, but this particular classroom at a high temperature environment of yoga on the easier soft. Thus, even small movements of the body can more easily complete different stretch, the more easily injured. Therefore, both hot yoga for beginners, but also for long-term lack of movement of people. Callert that hot yoga students yoga in hot classrooms, doing stretching exercises, makes blood flow faster, so that the temperature increases, the less time it will sweat, a lot of sweat under the skin, blood undesirable substances as sweat will achieve the purpose of detoxification. 90 minutes 26 moves practice Yoga has a thousand years of history, several major factions are constantly evolving out of dozens of different categories. Callert that hot yoga is Hatha Yoga (Hatha Yoga)-based, which is one of the major schools of yoga, is currently more popular, more people are familiar with yoga practice methods. What is Hatha Yoga Callert said: "Hatha word, the so-called 'Ha' represents the sun, 'tha' means moon, so, 'Hada' means that the balance between day and night so the balance of opposing." Hot Yoga 90 minutes for each lesson, students must continue to exercise a specially designed 26 moves, including two breathing and 24 action programs have lying, standing, etc. This series of actions to directly stimulate the nerve and muscle system, improve spinal flexibility. Callert hot yoga practitioners have more than ten years experience, consciously benefited, he is currently in San Diego has a hot yoga class. He said the students after 90 minutes of exercise, the body can achieve a balanced state, then the fresh blood filled with oxygen delivery to all parts of the body. Under long-term exercise, hot yoga for insomnia, increase energy, lose weight, relieve stress and have an effect. As long as healthy people, whether men and women can practice hot yoga. Callert said: "How I wish more people know hot yoga and gain benefits, health practitioners will be good."
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