About aerobics perfect body curves

1, aerobics Aerobic dance is rhythmic dance music with aerobic exercise, aerobics one can consume more calories, one can of many dance aerobics, aerobics exercise by the form of repeated or combined practice. Aerobic dance movements are not more like aerobics exercise of the action, aerobics has many styles, their music and dance are linked closely together, exercise time to achieve physical and mental pleasure, and people's creativity, imagination, and artistic accomplishment, comprehensive capabilities are able to improve. 2, the more popular types of aerobics: Aerobics according to the action, the different characteristics of music points: aerobicdance, hip-hop, funk, salsa and many other styles of aerobics. The aerobic dance has emerged in China, fan dance and many other styles. Is not necessarily going to jump aerobics dance studio, at home, jump, and with the age of choreography, there is greater freedom. 3, aerobic dance - Latin Style Are the first aerobics aerobics with Latin dance styles such as jazz dance style aerobics jazzaerobics; later appeared salsa aerobic dance salsaaerobics, this is a relatively fast Latin dance styles with oxygen dance, learned many as Mambo, just dance, tango, samba style. The aerobics is characterized by a lot of hip movements, graceful movements. 4, Funk, hip-hop style aerobics Funk (funk), hip-hop (hiphop) of aerobics and funk, hiphop music has a great relationship, they are more cheerful music, people want to have a kind of jump jump jump feeling. funk, hiphop is black with a free dance and dance-style aerobics. Action to relax, free and varied, it can improve the coordination of those who exercise to achieve fitness for purpose. Hop funk, hiphop, after the spirit of people very happy. Therefore, this aerobic dance popular youth welcome. 5, aerobics courses feature? (1) warm-up stretching exercise (05-10 minutes) (2) aerobics content (20-40 minutes): jazz, salsa, funk, hiphop content. (3) special dance practice (05-10 minutes): abdomen, buttocks, arms, waist, hip, leg strength, or other (4) relaxation and stretching exercises (5-10 minutes) Courses can be opened according to the case of students learning courses, compose courses, acting classes, etc. 6, aerobics injury situation? According to the survey aerobics most vulnerable areas: the order of the tibia, foot, back, knee, ankle, Produced aerobics What are the causes of injury? Produced aerobics injury is mainly due to excessive exercise, foot sprain. Ligament injury and so on. Internal and external injuries resulting aerobics because what? External factors: shoes, clothing issues, preparatory activities, relaxation, stretching is not sufficient, the action in question, a bad coach, teaching, etc. Internal factors: not enough to master their dance technique, to adjust enough, the legs too tight, not hip force, anxious. Aerobics injury prevention is the primary means what? For external causes can be: wear suitable sports clothing and shoes, preparatory activities, relaxation, stretching to the full, with good coaches. For internal can: choose the right course, not anxious, to pay attention to your body while the basic quality.