The beach" beach run"

Trendy fitness are always with fashion, novelty enough, so they are pursued, at present, the very popular a kind of exercise -- running on the sand. The sand ran not only exercise the body, but also because of its environmental arrangement, also to a certain extent bring visual enjoyment and respiratory system. It is physically all-round enjoyment.

In England, many people like running on the beach, and ran a breath of fresh air, enjoy the feeling of sand foot massage. Some runners also spontaneously organized activities, advocating people often go to seaside jogging. " The last in line according to a survey, there are 1 / 3 of the runners choose sand because they like jogging, bare feet felt sand."

But due to the time, place, run by weather factors such as constraints, people will think of the beach into the room, then in London appeared specifically for running sand house. At the London house of sand a Club Sport Shop, the reporter saw, there is a more than 150 meters long circular runway, the runway is a 1 meter wide and shallow groove, which covered with sand, a lot of people are above running; the central room and a sand, some of the children are barefoot to play on.

Sports hall is also putting the music, always came the wind and the sound of seagulls. Are here to exercise James told reporters:" whether to go to the beach or in the sand sand run house, let me feel exercise fun. Beach let me be more close to nature, sand house temperature is always very comfortable. I practice the sand ran for more than 1 years, weight loss, body strong. More importantly, sand or child's partner, this let them be willing to and I together exercise." According to the house of sand sports club head Cramer presents, the sand here are from the beach here, after the staff to the special treatment, get rid of the sand may be damaged foot of sand and gravel. The staff also time of sand to sterilize and replacement, ensure your safety. " The foot skin injury prone to running on the beach, people tend to scratch the skin, but in the sand was jogging can rest assured. But, also need not be afraid of sunburn."

" The sand runs on physical benefits many." According to the Cramer introduction, first of all, in the sand when running, in order to maintain the balance of the body, leg muscle force greater than usual running, it can enhance the muscle exercise effect; secondly, the ankle, knee, hip, waist and other parts of the joint should cooperate with each other, which can improve joint flexibility, improve heart and lung activity function; at the same time, it can massage the soles of the feet, increase peripheral blood circulation, improve resistance and cold resistance ability; medical research also found that, the sand runs can stimulate the accessory adrenal tissue, promote hormone secretion, play a whitening of the skin!