Friday, July 29, 2011

Beach volleyball, consume 365 card!

Like pop music and cola soft drinks, beach volleyball on the beach is essential for entertainment. With bowling, golf and called the 21st century, the most promising movement, and the old-fashioned compared to the latter two, beach volleyball is simply super-avant-garde + vibrant + Xiuse away people. ■ history of beach volleyball Year of birth: 1920 Place of Birth: California Santa Monica Event: Olympic Games beach volleyball competition, the international beach volleyball tour. There are also Challenge, Satellite and Amateur as a major international tournament outside the event. Family members: the existing more than 120 countries to carry out the beach volleyball Volleyball Association, about 2,000 professional players worldwide. Gossip: 1927 spread to Europe, he was the French "nudist" activities projects. Prizes: In 1940, the official organization of the two systems appear the game, the game is the winner of the prize bucket of Coke. Now if you win the game, in addition to Coke also vat of silver. CAUTION: Sunburn: Before the game, game room should remember that sunscreen wipe Sprain: To prevent sprained foot, full activity before the joint Dehydration: sweating, loss of water to drink plenty of water. ■ play figure: only one open to the public sports, female athletes than male athletes wear less, this exercise is beach volleyball. Do you have a good figure to boldly show up. Of course it, those who wear loose shorts, big vest male athletes are also very handsome, informal games, they will be bare to the waist, a sweat in the sun bronzed skin super bright. ■ play to lose weight: play beach volleyball 30 minutes to burn calories: 365 calories! (Ground volleyball: 283 cards / 30 minutes) jump smash action, care of the ball lifter arm movements, diving save of action, can play long legs, slender waist, flat belly, shoulder the role of the United States, so beach volleyball has been called a full body repairing sports ■ play equipment: Because less wear, so sloppy. Bikini, sunglasses, hats, sports watches, sunscreen ■ play the game: Number: gather 4 people (two children) can play. Technology: beach volleyball serve, the ball, basic care skills with the ball and spike volleyball ground is no different, just soft sand will increase the difficulty of your jump, running speed will be slow, but the calorie consumption rate is much faster. ■ random play: Beach volleyball is a casual charm and lively fun. You ignore all the rules of the can, and even custom rules, like playing a HIGH! ■ professional play: the basic rules of beach volleyball and indoor volleyball essentially the same. Site Length 89 meters, 18 meters wide, but the venue did not serve the limited area and front and rear. Generally use three sets, each Council holds the right to serve one party to score, served 15 points to win a bureau. If the two sides tied 14 to 14 split, the margin of 2 points to win the party. 17 points per game cap, for example, a team can win 17 to 16. Championship finals and 34 finals are best of three games using the system, 12 points per game, the third ball score for each system, with no cap, win at least win 2 points considered.
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