Body balance exercise derived from yoga, Tai Chi and fusion of classical ballet. It combines dynamic music, make full use of strength, stretching and relaxation, physical exercise of the new method.
This project is suitable for any age and physique of the people involved in soft and melodious music, with respiratory stretch, in less than 60 minutes in the process of training, you will feel the balance, flexibility and core stability. Focus and thinking free play, bring out the best in each other. Combining the pursuit of physical and mental integration rapidly and completely relax is its characteristic.
Basic action :
1, down, right hand as close as possible to the right foot, left hand up, in a straight line. The eyes look to the left side, fingers close together. Left foot tip forward, right foot pointed to the right.
2, both sides at the right end, lunge, turn right, keep waist.
In 3, left leg, chest, head, hands clenched.
This movement to relieve stress and to reduce pain and design training routines, and can make your mind and body have been tempered, make you healthier and upright.
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