Rock climbing, believe very friends did not try, because this is not general movement, it takes courage and boldness. Don't look at it so difficult to close, in fact it benefits more! Though safety measures to do enough, you have the confidence to challenge yourself?
You may put the rock climbing to be dangerous, but do not be afraid, as long as the safety measures to do well, guarantee you no danger of anything going wrong! Here to help you count rock climbing which benefit to have!
Rock climbing has the following six major advantages:
The increased flexibility and coordination. Flexibility&Coordinationofmindandbody) this is the point of climbing ability, its importance more than physical ; foreign medical field, will be used to treatment of children climbing muscle development and hand, eye, body coordination training.
Strengthen physical ( Strength) rock climbing is to trick balanced force and beauty, and to load their weight, against gravity, this thing, but don't lose the boy girl.
The concentrated force (Concentration ) at the foot of the perfusion to follow God rocks, pay attention to the body on the rock displacement in every detail, can train a person to concentrate.
The initiative ( Initiative) when they rely on the climbing rope to bear weight," hang" on the high rock or rock tower, is to give up, continue to? Have not only the courage can describe, and willpower, sense of honor, and self determination.
The confidence (Self-Confident ) than the face of their height is at least 3, 4 times the rock field, still resolutely to difficulties in concentric natural than ordinary self-respect and self-confidence.
The sense of balance ( Balance) called on the rock walk "Spider-Man, walking posture is the" three basic points fixed point moves ", rely on the sense of balance!
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