Interestingly, also dangerous skiing ski easily lead to improper bone

Skiing is not just a very interesting exercise, it's key health benefits of exercise, but it is also dangerous sports items, especially for beginners, the ski must first master the essentials of exercise science warm-up, to guard against improper for skiing caused by bone. 
Beginners prone to four types of injury 
It is understood that almost every year because of injuries caused by skiing accidents abound fracture patients, most of the injuries were mainly medial ligament injury, leg and ankle fractures. 
In general, four types of injuries common for beginners, including: 
1, does not control the speed, resulting in the snow that hit the trail can not stop others, which easily lead to exposed parts, such as facial abrasions. 
2 is not suitable for long snowboard, fall easily when the knee and ankle sprains. 
3, love to sit when they fall, "fart squatting child", this time with hand support, it is easy to poke wrist injury. 
4, can not meet the ups and downs of ski, easy to lose balance, resulting in a sprained back. 
Ready before skiing activities 
In skiing, be sure to do some preparations. Otherwise, the joint capsule, synovium, ligaments and muscles at rest and a fixed model, not through any warm-up and immediately enter a state of emergency, easy lay hidden injuries. 
In fact, pre-ski "warm" only about 10 minutes. Preparation activities, including joint activities and counter-clockwise to clockwise rotation of each joint, and lumbar back muscles stretching his arms, chest, bent hands touch the ground, standing squat stand, running, jumping, etc. 
Throw away the first ski pole ski fall 
Skiing and skating have a common essentials, is to keep the balance. Avoid skiing legs and tight, knees hip flexor, lower center of gravity and that the center should not have to keep with the midline of the body, the focus will shift uphill downhill, as soon as possible with the inertia of adjustment. After playing the early skiers must be repeated in the flat areas to practice basic movements, ramp and then practice until the bottom heart. 
If skiers feel they have to fall, and should be quickly discarded ski pole, his hands encircling the chest to prevent the hand stays in the subconscious, with both sides of the hips to fall. Must not attempt to use the "sit back" approach to their stop, because it will still be along the ski snowboard move on, and the "strip people" is very dangerous. 
Some patients do not ski 
Sick children can not ski, such as tonsillitis, maxillary sinusitis, rhinitis, chronic ear go far ENT disease; with chronic pyelonephritis, cystitis and other urinary system and reproductive system inflammation; suffering from asthma bronchitis or bronchial asthma and the flu just recovered child.