No sweat exercise

Sweep the floor 15 minutes of consumption of about 60 calories; hand wash clothes 1 hours of consumption of about 190 calories; ironing 45 minutes of consumption of about 180 calories; wipe the window with 30 minutes of consumption of about 150 calories; the vacuuming uses about 120 calories in 30 minutes.

Balance go up

Take a sachet meters or a book on his head forward, to maintain balance, can use hand to hold. Feel this vertical axis feeling, and timing. This exercise on the spine remodeling, improve the shape has a very good effect.

Limbs exercise

Lie down, arms and legs slightly apart, the palm of the hand to the ceiling, with eyes closed, three deep breaths, be absorbed in at each breath after completely empty body. Then from the toes to the head, a little tightening and relaxing the muscles, carefully to the feelings of every link. For the shoulders and head muscle movement, with rotation instead of tightening. This is a development of the flexibility of body effective practice, have very strong relaxed, still can alleviate the tense mood.

Labor fitness

The Harvard University and Stanford University experts have on housework and healthy relationship made special studies, a list of chores energy consumption meter. Sweep the floor 15 minutes of consumption of about 60 calories; hand wash clothes 1 hours of consumption of about 190 calories; ironing 45 minutes of consumption of about 180 calories; wipe the window with 30 minutes of consumption of about 150 calories; the vacuuming uses about 120 calories in 30 minutes.

Fitness is not necessarily going to the gym, but as long as you have a fitness awareness, in daily life, whenever and wherever possible can be fitness, such as flowers, for books, abdomen, climbing stairs, sweeping the floor.