Hiking out beautiful stature

Step 1: plan ahead

In go into nature before, consider your course of action and peer partners. In general, every hour trip is about 3 ~ 4 km, of course, if be climbing or have children together, can be a short trip. If the same line of departure and return, pay attention to look at the time, in order to return everyone still had enough energy. We must pay attention to the weather forecast, wearing appropriate clothing, because of continued climbing after 90 minutes, you'll find out yourself in the mountain under low 15 degrees Celsius temperatures.

Step 2: set the pace

Walk on the rugged mountain path, every step to step foot stability. Mountain, keep the body upright, don't let the nose over the toe. The body is leaned forward will make your lower back and? Rope muscles are too tight. Down the mountain, the gravity of the earth can make your body backwards while the stride, and should keep the ear flower, shoulders, hips and ankles to form a straight line. Walking, bending knees, make sports shoes firmly on the ground, reduce the knee and hip muscle tension.

Step 3: drinking an appropriate

Drinking too much can cause dehydration, but drinking too much can also cause medicine is called sodium deficiency risk status, i.e. the blood sodium becoming too diluted. In order to detect whether the dehydration, you can have a look of urine. If it looks like lemonade, you drink a suitable target ; if like apple juice, it shows that dehydration ; if like water, may drink too much. A good principle is: while hiking every 20 minutes, have nearly 200 grams of water.