Hand running healthy ■ ■ U.S. health experts have recently designed a new type of exercise --- "running hand", which means "hand" as the center for fitness activities. Studies suggest that, "running hand" stiff walk or especially for older persons with disabilities, not only can play with the same fitness effect of jogging, but also helps to control common in the elderly frozen shoulder, tennis elbow, arthritis, etc. disorders. Hand to run a variety of forms, fitness can be lying on the beach or on a mat, of course, can be in bed. Supine body, arms straight up, activities, finger, wrist and elbows swinging, stretching arms, etc., to promote blood circulation, so the whole arm can be active all the joints to open. ■ ■ rain running brain and strength According to the meteorological department of medical research that there are many sunny rain jogging jogging unmatched health care. A drizzle, not only can the tree is more blue, the grass greener, the road is more clean, but also can eliminate dust, so that the air cleaner, fresher. In addition, sprinkling drops of rain generated when a large number of negative ions, the "air vitamin" reputation, to relax, lower blood pressure, strengthen the metabolism. Therefore, the movement of U.S. experts said the rain jogging not only fitness and strength, or a good brain activity, helps the brain tends to calm the tension, which is often said that the psychological and emotional adjustment. Received rain shower massage, body and mind are even more vibration, refreshing, fatigue and depressed Dunxiao to promote the body to adapt to changes in the external environment, for the prevention of colds, enhance their resistance, are helpful. ■ ■ Water running to lose weight Kinematics experts say: water resistance is 12 times the air resistance in the water which is equivalent to running 45 minutes to run two hours on land. Therefore, the water running is a more effective fitness method. People who want to lose weight jogging in the water can not only remove the excess abdominal fat, but also to enable the legs become slender. Water jogging should be gradual, jogging in the water after 5 minutes, heart rate should not exceed 110-130 times per minute, and rest and exercise two states alternately appropriate. Do water jogging, the body should be suspended vertically in deep water, the nose slightly higher than the water, limbs fierce plan, preferably as the ducks splashing in water.
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