Do not want to exercise can lose weight? Want, then eat the following 5 kinds of Xiaozhi food! These weight loss foods are rich in cellulose and protein. The protein can inhibit appetite, so to lose weight, eat more high protein food is very good.
In 1, green tea
A recent study found that, those who adhere to eat a large green tea weight loss, after three months, reduce the fat than those who didn't drink tea to. The researchers found that, of tea polyphenols in green tea can help people burn more calories and fat.
2, soup
Before meals drink the soup first, can reduce the sense of hunger. Especially like tomato and egg soup, easier to belly and the heat contained very little.
3, vegetable salad
Vegetable salad, without adding too much salad sauce or cheese. Before meals to eat a small salad, can make dinner eat less 7%, if a salad dinner eat large quantities, can reduce 12%.
4, water
Water is the most healthy beverage. Coffee, juice, soda, these are high-calorie food, drink too much easily lead to excessive intake of calories.
5, yogurt
In one study, the participants were divided into two groups, one group of dieters eat yogurt, another group not to eat, the first group than in the second groups weight loss was 22%, less fat than the second group 61%. Moreover, the first group of less abdominal fat than those in the second group 81%. Yogurt is rich in protein and calcium, is not easy to feel hungry, but also is very beneficial to health.
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