Five in the diet is to eat food

Lose weight eating some of you have to eat the food, because the food basically is very effective and easy to get food, such as papaya, kiwi, tomatoes, red beans. Although the efficacy of these foods are different, but all can directly or indirectly be helpful to losing weight.

Papaya

Objective: to remove the meat and as a result of accumulation in the lower body fat.

Papaya is a kind of fruit with rich nutrition. The fruit contains rich papaya enzyme, vitamin C, calcium, phosphorus and B and minerals, carotene, protein, calcium, protease, enzyme, citric.

The papain can be a fat into fatty acids. On the other hand, modern medicine found, Papaya contains an enzyme, can digest the protein, is conducive to the human body to digest and absorb food, the Jianpi Xiaoshi gong.

Kiwi fruit

Role: to accelerate the decomposition of fat.

Kiwi is a" super fruit said," because the kiwi fruit comprehensive nutrition, rich, and content than the average fruit should be high. Low sodium and high potassium in perfect proportion, can add physical and can avoid body edema. Kiwi fruit or weight loss and balanced nutrition is the best choice.

Especially recently listed Gold Kiwi fruit, nutrient composition more than ever, the cellulose content and fruit fiber content is very rich, can increase the decomposition of fat acid speed, avoid superfluous and adipose let a leg coarsens.

Grapefruit

Efficacy: abundant Potassium helps reduce body fat.

Sodium with many water into the cells, too much sodium will cause cell rupture and cause edema. While grapefruit contain potassium but it contains almost no sodium, so eating grapefruit can help the body to excrete excess sodium, and potassium supplementation, in vivo regulation of water balance. Potassium can also help intestinal peristalsis, prevent constipation, it can prevent the edema caused by constipation.

Tomato

Tomatoes contain acid and cellulose can help digestion, laxative effect, can prevent constipation, reduce edema.

Tomatoes contain malic acid, citric acid and other organic acids can promote gastric secretion, accelerate on fat digestion. In addition, tomatoes in a large number of K and alkaline minerals, which contributes to the discharge in human blood sodium, with buck, diuresis, detumescence.

Red bean

Efficacy: increase the peristalsis of the large intestine, promote urination and reduce constipation.

Red bean of tofu, is mainly the effect and water swelling, clearing heat and detoxicating, invigorate the spleen and stomach, can cure urination, deficiency of spleen edema, beriberi. Red bean with different ingredients have different functions, for example, can eliminate the edema, eat a leg with red bean and carp soup recipe. This soup to edema, beriberi, difficulty urinating, therapeutic effect.