Three kinds of food that you fitness effects of different

Yellow bean sprouts

Yellow bean sprouts is soaked in water for germination of soybean products, in the process, oneself under the action of the enzyme, soybean protein structure becomes loose, protein digestion rate and improve biological potency, vitamin B1, B2, C content and water soluble cellulose increased, become the ideal high nutritious vegetable.

Currently on the market sold rootless bean sprout to hormones and chemical fertilizer is the most advanced, rootless bean sprout is the national food hygiene management departments expressly prohibited the sale and consumption of vegetables, fresh bean sprouts looks fat, but there is an unpleasant smell may even contain chemical fertilizer, hormone, don't eat.

Yellow bean sprouts for the crowd: the general population may be edible.

1 adolescents with more food, pregnant women eat to relieve pregnancy-induced hypertension and postpartum constipation has a certain effect;

2 of urinary Shen oral.

Yellow bean sprouts therapeutic effect: yellow bean sprouts taste sweet, cool, into the spleen, large intestine classics; with clearing heat and removing dampness, dispelling swelling Chubi, mole, wart treatment, smooth skin effect; on the spleen and stomach, constipation, verruca vulgaris, high blood lipids with therapeutic effect.

Perch

Bass is rich, easy to digest the protein, fat, vitamin B2, niacin, phosphorus, potassium, calcium, copper, iron, selenium and so on. TCM believes that bass warm sweet, with strengthening the spleen and stomach, nourishing liver and kidney, relieving cough and eliminating phlegm effect. Winter, bass fat fat Keren, Ruxue white meat, fish delicate, is the best product bass season.

In 1, meat thin, fiber, easily broken, cut the fish should take the skin down, edge oblique, preferably along the fish, cut up more smooth and clean;

In 2, the fish's surface has a layer of mucus very slippery, so cut up is not easy, if the cut fish, will be on hand in the salt water to soak for a while, cuts do not slip.

Bass for the crowd: the general population may be edible

1, suitable for women with gestational edema, anemia, dizziness, fetal irritability of the human consumption;

In 2, suffering from skin sores person diet.

The role of diet: bass bass sweet, smooth, in the liver, spleen, kidney three; with Jianpi, Qi, tonifying the kidney, tocolysis efficacy.

Dog meat

Dog meat contains more taurine, peptides, and has very little fat.

Chinese medicine, dog meat is warm, is vital for warming kidney yang, cold-dispelling the effectiveness, for low back pain, chills, cold extremities, nocturnal polyuria, adding heat has a very good role.

1 every winter, all parts of our country are useful dog supplements habit, because of its rich taste, so called " sweet flesh", is warming the kidney and strengthening yang, Qing Qi effectiveness.

2 avoid halfcooked dog meat, in order to prevent parasitic infections, mad dog diet.

Dog meat for the crowd: ordinary people are edible; older people.

1 suitable for waist Lengtong, urine long, frequent urination, swelling, deafness, impotence, flatulence, abdominal pain in cold edible;

2 where the risk of cough, cold, fever, diarrhea and Yin Huo-wang deficiency diseases such as per capita inedible; cerebrovascular disease, heart disease, hypertension, stroke sequelae in patients unfit for human consumption; seriously ill people are unfit for human consumption.

Therapeutic effect of dog dog: sweet, warm, salty, spleen, stomach, kidney; meat warming stomach, kidney yang, strong strength, supplement blood. Dog meat is used for warming kidney and strengthening yang, deficiency of kidney-yang induced waist Lengtong, urine long, frequent urination, swelling, deafness, impotence and other disorders; warming stomach, spleen yang deficiency induced for flatulence, abdominal pain in cold.