After an arduous fatigue, exercise, your muscles need nutrition. In theory, even in the best after exercise, should also adhere to traditional protein, carbohydrate meals, however, if your goal is to increase the muscle, not to lose weight, then, appropriate to eat" junk food" is not without benefits. " Fitness" magazine's personal trainer and nutritionist Cady Hierro lists for increasing muscle fitness after food.
Bagel with jam or jelly peanut butter and jam bread
Bagels for carbohydrate content, is considered the enemy of dieting to lose weight. However, fitness after eating is different, bagels carbohydrate components can help muscle quickly replenish their energy, restore the physical strength, and jam sugar in the body can manufacture insulin environment, thus nutrient into the tired and hungry muscle.
Ice cream
The ice cream is one of diet taboo, however, ice cream sugar in the diet can help improve muscle growth efficiency, avoid protein because of too much insulin and collapse. Cady Hierro said:" ice cream is suitable for fitness after two hours after eating."
Hot chocolate milk
This is not the children's drinks, chocolate milk can complement proteins and carbohydrates. Cady, Hierro said:" a lot of people don't realize is that milk contains 80% casein protein and 20% whey protein, and 20 to 25 grams of carbohydrates, which are very beneficial to muscle recovery."
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