The taste of food has many kinds, and some have special taste food helps weight loss. Winter diet, diet is and difficult, try the following several taste food, help you smoothly through the winter weight loss.
1 bitter food
Like a lemon, tea, dark chocolate, which contains a rich variety of glycosides, terpenes and polyphenols, because these substances to make the food become bitter.
For example: lemon and grapefruit peel naringin, tea in the tea polyphenols, red wine, chocolate polyphenol, are better able to prevent obesity, cancer and heart disease, but also to bring food to a bitter flavor.
2 rough food
Winter weight loss why to eat coarse food? Because of the rough foods are foods rich in soluble fiber, such as whole grains, Chinese cabbage, celery and.
May be that these dietary fiber, can better help people prevent constipation, prevent cancer, more conducive to the metal ion discharge, help the body detox, lose weight. If you eat boiled fish, braised meat and high fat dish time to worry about getting fat, can eat the food, because it is the best time to play rough food.
3 taste of food
A lot of people ask, what is the taste of food? Like unripe persimmon, purple grape skin, these are acerbity heavy food. Their astringent food single Ning, phytic acid and oxalic acid to bring.
These substances are very powerful antioxidant substances, and for the prevention of obesity, diabetes and high cholesterol are very good. Not only that, the same kind of fruit, astringent varieties with higher nutritional value, for example, sour apple is big and sweet Fuji apples.
4" red" food
Many people do not know" red" food is what! For example, radish, garlic, onions and other the food tasted very red, even finished also has bad smell.
Often eat" red" food can be anti-inflammatory diuretic, to the effect of thin.
5 spicy food
Food spicy is generally made of capsaicin or volatile sulfides with. Capsaicin has analgesia effect, moreover, it can also improve the new supersedes the old. For burning fat, weight loss, have very good effect.
Mustard pungency strongly, has a strong stimulating effect, it not only can regulate the female endocrine, enhance sexual function, can stimulate the expansion of blood vessels, enhance facial blood run, so that women face more rosy.
6 sour food
Crab apple, hawthorn, etc. This is sour food pickles. Their sourness is citric acid, malic acid and other organic acids bring, these natural acidic substances can not only promote digestion. The same kind of fruit flavor acid, vitamin C content of more general, vitamin is more stable, more readily preserved.
7" rotten" food
We all know durian smell strongly, said it" stink" is not an exaggeration. But in Thailand, due to its high nutritional value, often used as a patient, postpartum women nourishing body the best food. Durian heat, can better help people and cold-dispelling, alleviate dysmenorrhea, dysmenorrhea is especially suitable for the troubled women eating.
And the rich in starch, but very low fat content, if can be used instead of dinner or breakfast, there will be good for weight loss.
8 "strange incense" food
Some food is to "sweet " name, but the taste is very strange, like parsley, cedar and other food. Parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, not only conducive to the stable blood glucose, can prevent cancer. But toon contains Chinese Toon in volatile aromatic organic compounds, can Jianpi appetizers, increase appetite. It has the effect of clearing heat and removing dampness, detoxification diuretic effect.
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