Slim 8 recipes to get you more healthy thin

NO1: vinegar diet diet

To be full of beans washed and dried, the frying pan fried until golden brown. The fry after air is cool beans into the big mouth bottles, bottle volume accounted for about 1 / 3, and then filled it with vinegar, stamped and sealed tightly, placed in the refrigerator or shade a week after eating. Every day 5 ~ 10 amino acid, can play a role in weight loss, blood lipid.

Expert analysis: soy contains large amounts of protein, vitamins and minerals; and vinegar in the citric acid prevents the synthesis of fat, promote fat decomposition, prevent obesity. Vinegar bean can effectively reduce the fat attached to blood vessel walls and blood cholesterol levels, achieve the effect that reduce weight, and few side effects.

Weight loss recipes NO2: slimming tea

The British way of life, afternoon tea is the most admired women, however, appropriate role of afternoon tea still thin. From 4 pm to 5 points, the stomach hunger, may wish to drink a cup of coffee. The coffee just like exercise, has the role of the heat consumed. But must not fasting drink, this will stimulate the stomach. So, to eat a small snack, preferably with oat cakes, don't eat the cake, Schwarzwald. Afternoon tea will make you relaxed meal before dinner have a sense of fullness, which easily cut dinner eat, so to go to bed just in time to fasting, do not accumulate fat.

Expert analysis: if you want to lose weight, should choose a milder American-style coffee, try not to drink three in one instant coffee. Coffee absolutely can not add sugar, not used to drinking black coffee can add a small amount of milk.

Weight loss recipes NO3: morning honey and yogurt

Get up early in the morning the first thing: to drink a cup of fresh honey water. Honey to choose the liquid without crystallization, lighter shades, taste not too sweet. This can give the body replenish moisture and nourishing the stomach, can promote the new supersedes the old.

After breakfast, should drink a cup of yogurt, but don't drink too cool, too cool yoghurt may cause diarrhea or abdominal pain. Yogurt can not heating, should be placed at room temperature for drinking. Yogurt is rich in nutrition, weight-loss is safe and reliable, and it also can make a person produce satiety.

Expert analysis: honey do not use hot water, should be used warm boiling water. Yogurt is preferably selected low candy or low fat ( fat content 1% ~ 1.5% ), but not fasting Ye.

NO4: the potato as a staple diet

The potato as a staple food rather than as a food to eat, can also play a role in weight loss. For example, with boiled potatoes instead of rice. Daily meal eat potatoes, long-term effect on the prevention of excess nutrients or less excess fat is very effective.

Eating potatoes don't eat fried potatoes or potato, potato starch is high, and fat together will induce fat more accumulation, run counter to one's desire.

Expert analysis:

1 potatoes are rich in dietary fiber, dietary fiber can help the body to better digestion and absorption of food, can make people have a sense of satiety, reduce the excessive intake of food. According to the United States Food and drug administration data, 1 to 150 grams of skin mash containing 5 grams of dietary fiber.

2 potato low in fat, low calorie. And have equal amounts of rice, eat potatoes can reduce fat intake, help the metabolism of excess fat.

3 potatoes do dinner to make the most of the reason is that it can provide the human body needs other vitamins and minerals.

Weight loss recipes NO5: pollen weight loss method

This is circulating in the United States as a way to lose weight, taking pollen preparation not only can restore physical strength, but also can make the weight loss ( pollen allergy should be used with caution ).

Expert analysis: pollen in fructose content, not like sugar that aggravates gastrointestinal burden, nor the excess sugar into fat stored in the body, and can also save the decomposition of protein consumption. The United States of America pollen scientists think: pollen is the most important significance lies in its security.

NO6: bandage diet diet

This method is through the bandage on the local physical restraint, to achieve the purpose of weight loss.

Is the first to lose the site through the massage or other method of making skin hot flashes, then start winding bandage. Prior to the wet winding bandage, preferably in the salt in the water, salt decomposes easily subcutaneous fat. Pack the bandage, feeling uncomfortable, action is not convenient, can take the opportunity to rest, have a look or listen to soothing music, novel, 20 minutes after the bandage can be drying temperature. Salt bandage law reducing weight can be two times a week, adhere to a month above will receive the effect reducing weight.

Expert analysis: bandage tension to be just perfect, but it differs from man to man. Obesity or local vascular, nerve is not very rich place, can be wrapped tightly. Such as the waist obesity, when dressing force should be strengthened to make, compact waist curve more beautiful. Bandage quickly, not to the body after cooling is not good. But not pack too tight, affect the normal circulation of blood. In this method, the best in professional under the guidance of.

Weight loss recipes NO7: mud weight loss method

It is endemic to the German diet. It uses the Bavarian" acidic clay" apply full body. Specific approach is to clay dried and ground into powder, adding water, egg, olive oil and honey, and mix thoroughly into the slurry. When used to transfer a good paste coating in the body after a hot bath. Because the mud is easy to dry, after applied to continue to hold water, at the same time with massage. After the mud washing, and then soaked in warm water 10 ~ 15 minutes, 1 times per week, thin body effect is good and is not easy to rebound.

Expert opinion: the soil and loess is different, generally do not have the effect reducing weight of loess.

Weight loss recipes NO8: blowing the law reducing weight

Every day to the balloon blowing, adhere to a month weight can significantly decrease. The 1 hour before to good effect.

Expert analysis : the use of suction and blowing, make gastric satiety, thereby inhibiting the brain 's hunger center, decreased appetite, decreased food intake, in order to achieve the purpose of weight loss. When blowing, thoracic, abdominal, diaphragm, the muscles will participate in sports, increased calorie consumption, so as to reduce the accumulation of fat.

Weight loss is not difficult, you don't have to worry about your weight, heat!