Winter weight loss diet should pay attention to seven points

Winter diet tips

1, grilled banana

Barbecue food can produce carcinogenic benzopyrene etc.. Study finds, banana to a certain extent inhibited benzopyrene carcinogenic effect, have to protect the gastrointestinal function.

2, eat hot pot yogurt drink

Chafing dish soup ingredients of high temperature, salty and spicy, irritation to stomach big. Eat hot pot yogurt drink, can effectively protect the gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

In 3, after dinner drink barley tea or orange water

Dyspepsia, after dinner drink barley tea or orange water. Barley of allantoin and peel volatile oil, can increase the secretion of gastric juice, and promote gastrointestinal peristalsis, digestion and absorption of food is very good.

4, eat instant noodles after eating the fruit

After eating instant noodles to eat a little fruit, such as apple, strawberry, orange, kiwi, can effectively compensate the vitamin and mineral deficiencies. In addition, advocate cooking instant noodles. The boiled noodles more supple, beneficial intestinal absorption of water, help digestion.

In 5, after eating crabs, fresh ginger and brown sugar water to drink

The crab is a cold, spleen deficiency of the people after eating may cause stomach pain, diarrhea, vomiting. China Association of traditional Chinese medicine of doctor of medicine Dr. Zhuang Qianzhu said, crab after drinking a glass of warm fresh ginger and brown sugar water, can dispel cold stomach, promoting digestion, relieve stomach discomfort. However, patients with diabetes should not eat.

6, Runfei cough, after a meal to eat a persimmon

After a meal to eat a persimmon Runfei cough. Zhuang Qianzhu said, a persimmon Runfei, nourishing yin and moistening dryness and efficacy, for people who have respiratory problems, is an ideal health fruits. But the persimmon cannot hollow eat, wherein the tannic acid composition easily in the stomach to form agglomerates.

7, eat too much fat and drink a cup of celery juice

Eat too much fat, drink a cup of celery juice. Rui Lili said, if the meal to eat greasy food more, drink a cup of sugar is low, high cellulose content of celery juice to be of great advantage. Celery in cellulose can take part of the fat.