Nine kinds of weight-loss help healthy way to lose weight

There are many ways you want to lose weight, such as exercise, diet can be, or both combined in many ways, with each other to achieve better results. Nine kinds of ways to lose weight, whatever you choose, mainly due to your persistence.First, to reduce caloric intakeNutritionists believe that no matter what you control - protein, carbohydrates or fat, and ultimately reduce the caloric intake. If a person daily intake of 800 calories less, can be reduced in six weeks, 10 pounds; less intake of 500 calories in 2 and a half months lose 10 pounds. But should not drop weight too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, if too little supply of body heat; will lose muscle. Muscle is the body burns calories, promote the metabolism of the key.Second, eat a meat, 10 pounds in 2 months:Experts point out that for every 1 gram of fat 9 kcal. Compared with fat, carbohydrate and protein calories per gram is much lower, about 4 kcal. Therefore, to lose weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that if done eating 20-40 grams per day fat, you can lose weight within 2 months 10 pounds. However, not everyone can eat less fat to lose weight, if carbohydrate eating too much weight will also increase.Third, the reduction of food intake:To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should be taken to minimize the weight of each. Than 4 times a week, every 200 grams of meat consumption, but each 100 grams, so that you can reduce the intake of 1200 kcal, about seven and a half months at the time was significantly reduced body weight. Recommended weight loss put a scale in the kitchen, a prompt posted signs, pay attention to remind ourselves of the weight of food intake.Fourth, the flow of food a day meal 10 pounds in 5 weeks:Typically, the flow of water in the system is very easy to do. If you eat only one meal a day flow of food or drink, you can in 8 months, lose 10 pounds. Flow of water should be diversified, so the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This can be in five weeks lose 10 pounds. But to ensure that the selected flow of food to provide nutrients and protein your body needs, and to ensure three meals a day.Fifth, take the 45 minutes 10 pounds in six months:Adhere to 5 days a week, day 1, every 45 minutes to go 5 km away, to do so in 6 months minus 10 pounds. If within 45 minutes walk 6.5 km, then the weight loss faster. Some might say "no time to walk." In fact, the time is out of the past. Cardiologists pointed out: using this weight loss may increase the appetite. Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to replenish body moisture to reduce sweating.6, fixed exercise:Fixed exercise 3-5 times a week, after reducing body fat, lose weight, increase muscle, a good way to make energy. Running 5 times a week, every 45 minutes, the speed of 170 meters per minute, in 3 months by 10 pounds; dance 6 times a week, every 1 hour, 4 months, 10 pounds ; swimming, 4 hours per week in 4 months 10 pounds; cycling 4 times a week, every hour, the speed of 15 kilometers per hour, in 5 months, 10 pounds. If you have not been regular exercise, start to do less to prevent bodily harm. Excessive exercise, will increase the appetite, so reach weight loss goals.Seven, strength training:Strength training can build muscle. The more muscle the faster metabolism. 3 times a week 45 minutes of weightlifting exercise in 10 months reduced by 10 pounds. To avoid hurt the body, the coach should be invited to help select the appropriate weight and the development of appropriate exercise program. Do stretching exercises before and after exercise to maintain the body's flexibility, weight-lifting weight and frequency can be gradually increased.Eight, reduce calorie intake combined with a walk:With soda water instead of Coca-Cola, a small daily intake of 150 kilocalories. When coupled with 5 times a week, every 45 minutes walk of 5 km, you can in 3 months by 10 pounds. If we lower the heat a bit more, still keeping the walk, in seven weeks can be reduced by 10 pounds.Nine, to reduce fat intake combined with weight lifting:This method can consume excess body fat, maintain a good body, muscle growth, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat per day, lifting weights for 20 minutes, 3 times a week, in three and a half months by 10 pounds.