Simple thin body method is simple is basically suitable for many people, just like the three steps to weight loss, is suitable for mass weight loss method, of course premise is to adhere to the long time exercise to reach the effect of thin.
In 1, the water is the first step
Before breakfast drink a cup of white water, weak honey water or add cellulose water, can accelerate the peristalsis of the stomach, the night before the body waste, metabolite excreted, reducing the chance of a small pot.
Not within one hour of continuous drinking too much water. Drink too much, due to osmosis, the blood vessels inside will be diluted with water, causing the blood contained decreased concentrations of oxygen and nutrients. In order to meet the body's energy supply, the heart must increase working strength, in which the heart load increase. The long, great harm to one's health. In addition, drink plenty of water will cause the body organ edema, due to" water to flow", the excess water will be substantial in waist and lower extremities together, causing the waist and lower extremities edema.
In addition, try to drink less soda and the high sugar content of the beverage, they will make your belly like a balloon.
2, sit-ups
If you want to reach the belly fat on purpose, take control of rhythm, avoid the beginning to do a lot of number of sit-ups, leading to muscle pain. Originally can try 5 times a minute, then slowly increase, up to 30 times per minute or so. Must pay attention to the control force of the site is the waist, not the legs or arms.
In 3, back straight and upright
Weight loss sometimes as people imagine the difficulty. Some people as long as the correct posture, abdomen and chest, will be able to subtract some accumulation in the abdominal fat. Remind your chest, shrink the abdomen, straight waist, sitting as a hanging bell, even can't maintain from beginning to end, want to be done, likely from stomach to lose 1 kg or more encumbrance adipose.
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