Today to introduce the grapefruit juice beef steak! Grapefruit juice can make the chest development to achieve abundant chest effect well, add seasoning steak grapefruit juice can lose weight, to try it!
The steak is one of the few low fat meat, each containing only 0.9g 100g beef fat, fat than pork and chicken ( 47g ) ( 9g ) is much lower. Beef contained vitamin B helps breast development. Grapefruit has moistening lung, bowel, convenient function, which contains a lot of vitamin C, and field effect. Olive oil can help digestion, a slimming effect.
Raw materials: 150g, 10g, grapefruit juice beef broccoli, carrot 20g 20g.
Seasoning: salt, rice wine, 5g 3ml dried basil ( alias nine layer tower, orchid ), black pepper, 3ml 2G 20ml 20ml olive oil, tomato sauce.
Make.
1 steak hammer loose, grapefruit juice, grapefruit juice, salt; the rice wine, dried basil, black pepper powder into the steak, both sides spread, preserved for 30 minutes;
2 broccoli and carrots salt water scald ripe, fishing into the cold water in reserve;
The 3 pan hot, put olive oil into the pot, steak, fried, put dish;
The 4 pan of residual oil after heating, add marinated steak sauce and tomato sauce, stir into the juice after pouring in thick steak, with broccoli and carrots pendulum plate.
Slimming whispers: steak delicious meat, meat flavor, irresistible delicious! Eat can breast mass, weight loss, nice!
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