Many people often suffer from this problem, because after exercise, eat something will get fat. So, before and after exercise how to eat only the most appropriate?
Exercise your best before 1 to 2 hours to eat high fiber biscuit, or yogurt, raisins, or fresh fruit. This will allow you to exercise more.
After exercise of exercise after about an hour after eating, because after exercise easier to accept all kinds of beverage or liquid food, but also can supplement moisture.
In two hours after have dinner, can eat solid food supplement carbohydrate and protein.
For example three fruits ( apples, oranges and other fruits; two with a glass of milk; 500 ml two pure fruit juice; fruit and a cup of yogurt; two slices of bread with a little jam and a cup of milk.
Prompt.
A. After exercise to avoid references caffeinated beverages, such as coffee and tea, because caffeine acts as a diuretic, will make you the body water complement deficiency.
B. Although sports drinks can replenish electrolyte, but the ordinary diet can also added electrolyte, so the water better than sports drinks.
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