Woman winter diet should be based on spleen, liver, lung, should eat hawthorn, grapefruit, pomegranate, apples and other fruit with acid, because it contains tannic acid, organic acid, cellulose and other minerals, can stimulate the secretion of digestive juice, accelerate gastrointestinal peristalsis, can be Ziyin Runzao, strengthen resistance. And to the woman, winter to eat sour food in addition to health care, acidic foods can help you keep good figure.
1 lemon
A lemon is rich in vitamin C nutritional fruit, most people will as food for beauty. In fact, lemon substance contained in, after a reasonable allocation, or very effective weight loss material.
Food recommendation:
Get up every morning, on an empty stomach to drink a cup of lemon honey water, honey 2 spoon, lemon 1-2 tablets, water the best over the 500ml, avoid by all means, cannot use boiling water, warm water is best. Adhere to the 1 week, you'll find out, regular, the skin becomes delicate, light weight will probably more than 2 kg / week, grains and protein better adhere to the daily intake, or may appear to have no chest decrease quickly.
Lemon honey wine take fresh lemon juice 1 spoons, 1 tablespoons honey, add the brandy amount. The evening drinking, can help sleep, improve sleep quality, but also beneficial to beauty, weight loss.
2 tomatoes
According to nutritionists determination: each daily consumption of 50 grams to 100 grams of fresh tomato, to meet the body of several vitamins and minerals needed. Contained malic acid, citric acid and other organic acids, can promote the secretion of gastric juice, fat and protein digestion. The containing acid and cellulose, helps digestion, laxative effect, can prevent constipation.
" Cold winter" and" pressure" is the two large predators affect sleep. Tomatoes in lycopene can clear the blood, promote metabolism, with soothing, stress relief effect.
Food recommendation:
Tomatoes thin advocate before meals to eat a tomato, which contains the food fiber is not digested and absorbed, in the reduction of rice and high calorie food intake at the same time, prevent the body from absorbing food more fat. Unique sour tomatoes can also stimulate the secretion of gastric juice, and promote gastrointestinal peristalsis, help to tomato dietary fiber on intestinal absorption of excess fat and waste excretion. For cold or gastrointestinal weak physical person may choose to have heated tomatoes or tomato juice.
3 green apple
Green apples contain lots of vitamins, minerals and rich in dietary fiber, especially of pectin and other ingredients, in addition to having the general Apple heart qi, tonifying stomach Jianpi effects, studies have confirmed, that every morning fasting or before falling asleep in the evening, every eat 1 fresh green apple, in addition to constipation, obesity there are certain controlling effects.
Food recommendation:
Green apple gruel
Material: Green Apple 500g 150g, glutinous rice or rice, salt and other spices amount.
Practice: Green Apple clean cuts, and Amoy net rice together into the pot add boiling, cooked seasoning.
4 oranges
Orange contains enzymes can effectively inhibit the production of fat cells, plus containing reduced body fat food fiber, and is easy to produce satiety, so he has the effect reducing weight.
Food recommendation:
1 oranges placed frying pan fried ( do not put oil ), until the orange skin slightly charred.
2 oranges and slightly cool skinned and then eat orange flesh, remember to eating oranges to eat!
3 oranges, and white fibers together to eat.
Oranges are rich in fiber, wherein the water soluble fiber to eat will swell, increase the volume, and let the stomach nerves that have eaten. If before eating oranges, it will reduce the appetite, and weight loss effect.
5 Hawthorn
Modern medicine has proved, hawthorn with citric acid, malic acid, ascorbic acid, enzyme and protein, carbohydrate, have lower blood pressure, promote gastrointestinal digestive function. Chinese medicine, hawthorn has very good stomach, help digestion, and hawthorn contains lipolytic enzymes, weight loss advantage, but as adjuvant treatment of secondary obesity.
Food recommendation:
Disappears the fat soup material Hawthorn: Hawthorn 500 grams, 100 grams of sugar. Method: to water cleaning hawthorn, peduncle, seed boiled, hawthorn known add sugar, drink the soup.
6 yoghurt
Many women like to drink yogurt, an important reason is that no matter how much, never get fat. Yogurt did have some weight loss, mainly because it contains a large number of active lactic acid bacteria, can effectively modulate flora balance, promote gastrointestinal peristalsis, thus relieving constipation. While the long-term constipation and weight gain have a certain relationship. Then the yogurt has a strong sense of satiety, slightly hungry drink a cup can effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal.
Food recommendation:
A cup of milk, a cup of yogurt night is the most ideal. But some people like yogurt, often after meal drink a lot of yogurt, may cause weight gain. This is because the yogurt itself also contains a certain quantity of heat, after dinner drink yoghurt is equal to the extra intake of the heat, causing weight gain. Therefore, in addition to infants, all types of people are advocating daily drinking 1 to 2 cups of yogurt ( 125 ~ 250 ml ) as well, the best half an hour to an hour after a meal drinking, can regulate intestinal flora, in favor of body health.
Reminder.
Need to remind you is, sour food to beauty slimming, but also differ from man to man, rational consumption. If the gastric ulcer person is not suitable for eating too much, otherwise easy to aggravate the gastric ulcer, caused stomach pain, heartburn and other discomfort; being" dentine hypersensitivity" distressed people edible sour food can also cause pain and discomfort. In addition, there are degrees, sour food also cannot eat too much to yogurt, for example, consumption of about 250 grams per day is appropriate.
Slimming tea material Hawthorn: Hawthorn 500 grams, 200 grams of dry lotus leaf, coix seed 200 grams, 100 grams of licorice root. Method: the above a few flavour grind fine end, divided into 10 packages, daily take one bag make tea with boiling water, tea, light degree.
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