Choosing a vegetarian diet to avoid 6 mistakes

Many people choose a vegetarian diet, weight loss method, but often in vegetarian diet misunderstandings, such as vegetable oil animal oil well than that, eat more fruit but did not reduce the staple, vegetarian food is cold food, so that not only affect people's health, but also affect the effect reducing weight.

1 plant oil, animal oil ratio

Many vegetarians think, vegetable oil than animal oil, but in fact, many processed foods are based on plant material, at the same time the majority of white rice and flour production, not only lose the dietary fiber, also adding a large amount of fat, sugar and salt, is no longer a healthy natural food.

2, do not have good control of fat, sugar and salt

Although oil and refined sugar raw materials or plant, but in the cooked vegetarian times add too much fat, sugar and salt, also can let a person too much heat, excess heat can not be consumed, will be converted to fat accumulation in the body.

3, eat more fruit but did not reduce the staple

Many vegetarians are very love to eat fruit, often feel hungry will eat fruit, but does not reduce the main intake. In fact, fruits despite containing are low in calories, but eat or will accumulate the heat.

In 4, is a raw food Vegan

Many vegetarians think, only raw vegetables when it has nutrition most, however, vegetable in many nutrients need to add oil to absorb well, and many people eat vegetable salad often will add a lot of salad dressing, salad dressing containing the heat is very high.

5, reduce dairy or soy food intake

The human body needs a variety of nutrients can guarantee normal body the new supersedes the old., need from dairy or soy products obtained in protein, vitamin B and vitamin A, vitamin D etc..

6, all the vegetables are the same

For vegetarians, should choose those who are rich in vitamin C, carotene, iron, calcium, folic acid, vitamin B2 and other vegetables, in order to supplement the human body needs the nutrition, but not every kind of vegetable containing these nutrients, the choice of vegetables.