Practice has proved: drink oolong tea reducing weight most

Know what to drink tea, but also have to know how to drink, when to have help? If the weight loss, the best drink hot tea, sugar, cream, or just add sugar. It is best not to immediately after a meal to drink, at 1 hours after the appropriate.

The hot drink or drink cold?

Each kind of tea which effect to have? Many people want to be in short-term inside rapid weight loss, with a variety of tricks, but returned to a normal diet, weight immediately restored, really it is downhearted. In fact, the fat is not a day on the fat, nor may one day is thin, so the days and months multiplying perseverance adjustment, you can achieve your desired weight.

1 fried tea, tea, tea: contains vitamin C, E, amino acids, dietary fiber, can help lower cholesterol, and helps the digestion, prevent cancer, prevent colds.

2 tea, oolong tea, tea: domain rich in the amino acid and cellulose, in addition to cholesterol lowering, diuresis, more conducive to promoting fat decomposition, the new supersedes the old.

3 black tea, tea: domain helps digestion.

Know what to drink tea, but also have to know how to drink, when to have help? If you lose weight, the best drink hot tea, sugar, cream, or just add sugar. It is best not to immediately after a meal to drink, at 1 hours after the appropriate. Tea also want right amount according to individual constitution, if the tea will make you uncomfortable, like stomach ache, or sleep, had better not overdo sth..

But in here, still remind you, tea the effect reducing weight is aided in nature, the most important is the usual diet and exercise adjustment, can truly healthy lean down, has obvious effect.

Mulberry leaf tea can eliminate body fat

Chinese medicine mulberry leaves called" mulberry", think of its pharmacodynamic extremely wide. Have a cough, to heat, treatment of dizziness, eliminate eye fatigue, swelling, blood, cure diarrhea, abdominal pain, filling liver, skin effect. Drinking tea can also lose weight.

The effect of mulberry leaf and water, not only can promote urination, also can make the product in the cells of the excess water to drain away, so the mulberry leaves to swelling. Mulberry leaf also can be in excess of blood neutral fat and cholesterol cleared, namely blood cleaning function.

Obesity is the abdominal, back fat cell storage of excess fat. When the blood neutral fat reduction, storage of fat will be released, in the form of heat is consumed. This repeated indefinitely, will reduce the body fat. Therefore, weight loss and improved high fat blood disease are related to each other. In addition, hyperlipidemia patients blood high viscosity, the capillaries in the flow is not smooth. Capillary only our hair 1 / 100 so thick, so of course easy blockage. Myocardial infarction and stroke are capillary plugging results. Mulberry contains strengthening capillaries, blood viscosity reducing flavonoids, so in the weight loss, improving hyperlipidemia and at the same time, and the prevention of myocardial infarction and stroke effect.

Oolong tea to lose weight

Oolong tea is popular, because it is completely dissolved fat weight loss, this is indeed a scientific basis. Because tea in the principal components --, tannic acid, confirmed with fat metabolism are closely related, and the experimental results were also confirmed, oolong tea can reduce blood cholesterol levels, is really rare slimming tea.

The experiment proves, drank a liter of Oolong tea, with inhibition of cholesterol rise effect. Although the amount of drinking should depend on the condition of the body, but when the food is too greasy, preferably also with oolong tea, not only have a sense of satiety, but also can remove the greasy.