Barbells

Barbells is an exercise training equipment, also be used by lifting equipment. Barbells movement belongs to a kind of weight training is to use the barbell training equipment to improve muscle strength training.
The barbell extensive use, whether shoulder, back and arm, chest muscle, wait for place by barbells and different weight of iron, by using the number of muscle strength training skills, according to special systemic muscle group do muscle endurance training, make fat burning, and convert didnt line, improve movement long local still flabby muscle; In addition, more can delay the muscle ageing, increase the bone dense, prevent osteoporosis results such as, is like the male, can be engaged in fitness exercises of the campaign.
classification
The barbell has standard barbells and non-standard barbells two kinds.
(1) the standard by the barbell: exactly, barbells slice and fern of three parts. Weightlifting competitions with international standard barbells, there are men and women barbell barbell two kinds, man barbells shaft length 2.20 meters long and weigh 20 kilograms, woman barbells shaft length 215 m, heavy 15 kilograms, shaft diameter 0.028 meters, the biggest barbells piece the diameter 0.45 meters. Barbells slice weight, color is as follows: 25 kg (red), 20 kg (blue), 15 kilograms (yellow), 10 kilograms (green), 5 kg (white), 2.5 kg (red), 2 kg (blue), 1.5 kg (yellow), 1.0 kg (green) and 0.5 kilograms (white). Fern single heavy 2.5 kilograms.
(2) non-standard barbells: structure from standard, dimensional requirements not strict barbell, production demand is not high, weight can freely regulation, folk ShiDan can also be used instead. In addition, in order to attain some special requirements, such as to develop a partial muscle, can press requiring the production of various forms of special barbells (such as flexor shaft barbells, bow type barbells and annular carry the bell, etc.).
Training action
Speaking of the barbell, people will associate weightlifting, actually both where it belongs. Looks like a barbell fuck the strength the body-building project, but also in the barbell fuck, there are 5 kilograms, 10 kilograms, 2.5 kilograms and so on many levels of the barbell piece can choose, actually it is a low intensity, but very interesting sports, practitioners of the entire movement process in barbells and finish with music. In the training process, everyone can the body according to oneself circumstance to select different weight of the barbell slice. Whether usually lack of exercise, shape is petite, physical emaciated white-collar women, or a strong girl, can lift it up to the head and repeated practice. For urban white-collar women, barbells fuck is also a receptive to fitness program.