Exactly how much per person a day on exercise right, it really is difficult to master. But the United States Oklahoma state university a associate professor after years of intensive research, devised a personal level of determination method. This is a set of simple and easy to use measuring of the way, are you free also can try.
Morpheus: each sleep for an hour remember 0.85 points. Calculate how many hours do you sleep everyday, just press the unit product of scoring.
Static activities: including paperwork, reading, eat and watch TV, ride, etc. These activities, to exercise the lowest consumption in these activities on time to put together the per hour, remember 1.5 points calculation.
Walk: if it is leisurely walk slowly, each hour to remember three points, If it is a brisk walk for every hour, remember 5 points.
Outdoor activities: jogging every hour written six points, run per hour to remember to 7 points: Swimming, skating written eight points per hour, All kinds of ball games and track and field sports recorded nine points per hour, Riding a bicycle written four points per hour, Do gymnastics, dance to remember three points per hour.
Housework: per hour to remember 5 points.
Whenever you day after the end of each activity, can turn the above marks up. If you get the total score in 45 points below that you carry momentum is insufficient, should try to add vivid momentum, If your total score in 45 to 60 points between, that means you exercise are appropriate; If your total score more than the limit, can explain your activity has been overused, no more benefits to the body, is adjusted motion scale.
No comments:
Post a Comment