Kickboxing, it is a kind of Aerobics, Aerobics is another innovation, which combines the boxing and muaythai, taekwondo, sanshou, tai chi elementary actions, follow the latest layout method, in Aerobics strong finish music beats a kind of exercise. Aerobic combat fuck was first by the European the combative athletes and vocational setting-up exercise athletes, with the specific introduced form is will boxing, karate, taekwondo kung fu, even some dance movements mixed together, and with strong music, become kind unique style of calisthenics.
Combat fuck abound explosive and excitability, over a period of time to exercise can make people energetic, more powerful, the most important thing that can make you establish self-confidence, also has the very high ornamental value, every recruit each type if very stretch, there will be a pleasing sense.
Combat fuck was first by the European the combative athletes and vocational setting-up exercise athletes launched, with the specific forms are will boxing, karate, taekwondo kung fu, even some dance movements mixed together, and with strong music, become the unique style of aerobic setting-up exercise. Combat fuck due to strong, body stretch instantaneous explosive large range, carry momentum is greater than the traditional aerobics, especially suitable for young adipose accumulation is overmuch, this is real "thin body effect" movement.
Now, people's work life pressure generally bigger, combat exercise may be effective in relieving physical and mental load, plus its movements relatively simple, more and more people choose to combat operations for exercise.
The origin and development
Combat fuck is a professional boxers beginning in practice when the movement on the back burner music, to alleviate boring training, such, this kind to exercise form was introduced into the gym, strike fuck this developed. The real combat fuck through many boxing action to manifest, the fusion wushu, taekwondo and karate etc. Various elements, and matches by the music to complete.
The fitness movement originated in the United States, it abound explosive and excitability, over a period of time to exercise can make people energetic, more powerful, the most important thing that can make you establish self-confidence, also has the very high ornamental value, every recruit each type if very stretch, there will be a pleasing sense. Through the exercise, you will discover that your belly fat disappear, and bring forth fruit, elastic, each out a boxing is solid, every play a leg all can overcome all directions.
The earliest by a black combat world champion founded, boxing, karate, tae kwon do... Even some dance movements mixed together with music punches, request practitioner kicking, unconsciously decrease redundant adipose, since entering each big gym, he got a lot of young women's favor.
role
With the rapid social development, pressure also will increase. General fitness cannot easier and more delighted will these nerves let out. And combat exercise can be easily help you to do this. Our common setting-up exercise because action change quickly, rich content often make some practitioners feel master up to have certain difficulties, especially for beginners, lack of exercise experience will make your movements amplitude is limited, make exercise the effect to slightly affected. And combat fuck action is basically abide by the body's basic forms of exercise movements, simple, each out a boxing, every play a leg will make you feel relaxed without pressure, his movement is simple but have a healthy beauty, beauty and strength, and easy to keep up with the beginners the biggest advantage is that whatever action amplitude large or small, can let lumbar abdomen full force, thus obtains the exercise.
Combat fuck requirements is the perfect combination of speed and strength, can use up a lot of heat, do an hour the combative fuck can consume 600 calories, is twice as many do aerobic exercises, and to practice combat fuck can strengthen the waist and abdomen muscle power, continued practice after 3 months can let practitioners have great endurance.
Practice method
Combat fuck the basic techniques, great consistence comes from competitive budo, therefore in the items of the send force on the same feeling completely with faster and punches, kick to malicious. Boxing fast namely delivered after must depend on own will soon be back, kick boxing is malicious attack each other a bit strength to heavy. In music accompaniment when, should pay attention to the practice under send force feeling, all the actions are in boxing, kicking process, need not consider using to hit. Then this process is very smooth and completely in muscle with control, so it can be fully exercise to each part muscle, especially the pertinence of lumbar muscles stronger.
St atistics
Combat fuck the basic techniques, great consistence comes from competitive budo, therefore in the items of the send force on the same feeling completely with faster and punches, kick to malicious. Boxing fast namely delivered after must depend on own will soon be back, kick boxing is malicious attack each other a bit heavy combat power to aikido
. In music accompaniment when, should pay attention to the practice under send force feeling, all the actions are in boxing, kicking process, need not consider using to hit. Then this process is very smooth and completely in muscle with control, so it can be fully exercise to each part muscle, especially the pertinence of lumbar muscles stronger.
Section complete combat fuck consumes a lot of heat, a weight 60 kg weight, one hour of aerobic setting-up exercise can consume 600 calories. Due to combat exercise movements and changeful, including keep boxing, bolo, swings, playing, side kick, push to the side, etc, and in combat action do every movement request when rapid and explosive, so in exercise body each muscle, we also body flexibility, flexibility and reaction speed will also get unprecedented increase
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