The way to work lighten up there is a way

If can easily lose weight movement way to work, it must be a method of the most time saving way, we must also very happy to do it. Obesity is the social attention's tallest woman health one subject, however, finding in both an effective and safe way to lose weight is to all the fat fat with all the headache problem. Today we will collect the way to work, lighten up the movement method, together and see it!

According to statistics, at present around the world, about more than 70 percent of women, 55% above the men is obese state. Because of the quality of life, high quantity of heat to rapidly promote the spread of junk food, bad routine and dietary habit let urban white-collar more deeply obese distress, originally slim physique in urban fast-paced life imperceptible becomes an elephant leg, small fat waist, fat abdomen... 

The following is for you to collect the, 3 can lighten up on the way to work, the movement method.

1, sitting on the bus

The car have a seat, you can easily do thin body movement. Leg show 90 ° set, heel stationary, and tiptoe remittent repeatedly swing, this movement can exercise leg abdomen muscles, make crus line more well-balanced. Meanwhile, sitting still can exercise abdominal muscle, legs and approach is carried to the ground about 5 centimeters in height, the leg impending, maintain this pose as far as possible, can keep long insist for a long time.

2, standing on the bus

Car doesn't have a seat, also did not concern. Because stood can also do a lot of small movement. With the hand honked the car's rings, sometimes forcibly hold, sometimes relax, repeated, can let the wrist tapers. Or hand holding the railing, part number rackets, side force inward to receive an abdomen, this method can effectively tightening abdominal muscle, make alvine gradually narrowing.

3 and increase the walk of lengthening

Will walk as a diet movement, he cannot walk general casually, as usual to appropriately enlarging the lengthening, only to go forward, striding meteor can exercise your thigh muscles, avoid turnip leg appear.