Hatha yoga

Hatha yoga is an ancient yoga system. In practice to control breath, cooperate with a deep breath slowly practitioner, emphasize completely relaxed. This is a no competition, emphasizing the sense of exercising every asana feeling, rather than do perfectly. The whole person fully focused, body and spirit harmonious work, give the body and spirit of happiness. The real power of this system is that it is a path to eternal happiness and inner freedom approach.

Yoga assigned

Yoga is a variety of affiliation, yoga relatively can be divided into wisdom yoga, industry yoga, belief yoga, hatha yoga, the king yoga, kundalini yoga six kinds of composition. World most prevalent in pranayama and asana center for body move yoga {namely hatha yoga}.

The definition of hatha yoga

Hadad mainly lies in the development of the brain, uniting the body and heart. Hatha yoga is defined as the body in a smooth and quiet and comfortable posture, perfect position must be kept in the relaxation, rather than forcing way, make body and mind is halcyon, then put consciousness centralized guidance unlimited natural noumenonn of corresponding, connection among.

Ha of the heart of man is the meaning of the five root sex part {namely the eye, ear, nose, tongue, body}, compared to the sun, positive energy {namely basic spiritual}, Da mean body the meaning of the five Yin part {feeling, namely lubricious by, think, line, general}, compared to the moon, namely negative energy. Hatha yoga means Yin and Yang two spiritual energy of "combination" or unite, to physical and mental balance between, and keep us ideal health. Because the health condition of the direct impact on various qigong practices.

Three key elements

Constitute hatha yoga has three inseparable factors, mind control {namely ethics}, pranayama {breath control system feeling and control senses} and yoga asanas {namely correct posture, keep body snug freely}, landscapes themselves. To accomplish these three practice and can produce effect, make the healthy senses spread to the whole body, through pranayama, the universe's energy, change is human body energy, can we keep the body internal force balance. And eliminate the negative forces in your life, such as folly and inert, orgasmic etc bad habit. Hatha yoga is a variety of different branches of the composition of foundation, with particular emphasis on asana is relative prerequisites. Through the asana adjustment, mobilize the body and heart complete connected; harmony. And with the universe reach natural unification.

Hatha yoga diagram

The spiritual sun, the outer 'suspension', is the inner thoughts of expression, is the spiritual sun outside in the world of form expressed his inner spiritual world; Inner expressed the connection, the same is also external world external world expressed connection inner spiritual world. The spiritual sun direct link between the heart hidden place, crown chakra and ajna-cakra place, achievement for our inner joy of spiritual light.

Corresponding to the abdominal cavity, body parts for spiritual earth ventral herald, its upper abdomen is spiritual moon, again until diaphragm body part is the spiritual sun.

Hatha yoga, wheeled postures expressed self, not to criticize, worshipping the nature of sun worshipping, unconditional love and trust, namely limit themselves, in the light and joy is full of gratitude and love. Self worshipping worshipping the inner world, also is thereby expressed in the world of worshipping foreign. The converse is also true.

Limit the trust yourself, don't resist it, nor resist not deliberately transformation in such practices reality appear thoughts or other negative thoughts, emotions, natural expressions of spiritual light surrounded by these. They besides become the light sex, will no longer exist in any form. Hadad yoga body month type, the expression with postures, The limits of trust yourself is to become the light, become spiritual light. Through the asana makes everything heart trust is light of the spirit of the present. Mind trust sources are spiritual light source.

In the asana out-breath is light spirit connotation and wisdom with wisdom conformation expression, via show modal consciousness, personality, mental, emotional, and these structural via show modal consciousness, personality, mental, emotional, and the optimization to make oneself consciousness - inner world of awakening is open in the world of consciousness, mutual harmony, penetration synergy

Spiritual light is spiritual joy. Light spirit of the infinite, have boundless news contained, including yourself guidance, make oneself awakening of knowledge, and wisdom and strength. It is natural and instruction guide oneself, hear it, trust it, according to its operation of all heart said reality. Spiritual light is the joy of mind, but also spiritual will express one of postures.

Hadad asana meaning lies in the inner dialogue through. Listen to inner multivariate, deep, high I and low my voice, is self entrust guidelines, is a correspondence inner true I, expressing true I and other my collaborative sexual towards higher I, higher inside and outside the balance of natural spirit of reality. Limit the trust yourself, take it and found it, as far as possible, limit the propulsion of expressing its internal and external world, the system of evolution themselves.

So, in this inner listening dialogue, asana inside I f I, high I low my limit the synergy of sexual development of trust deeply in the operation of the self, I really, tell me, and guide me through postures, through in umbilical wheel {namely DanTian} parts under the "Windows" secret wheel (reproductive wheel) of human body triggers impact outbreak, triggered integral method asana five parallel method of natural within the rising. Certificate

Master statement

Indian yoga guru Shirley. Shirley. Onam. Matilda covet mention auspicious yoga pointed out, which of the inheritance of this round of symbols is a triangle, is the body's palace, compared to a symbol center sleep and curls up the snake {that}, spiritual energy around is a blaze yoga, called kundalini snake. This spirit snake motionless, industry gas not rushed out and costa cannot pass. Yogi thinks, gas usually only through left, and right vein pulse impassability costa. Because the reduction in general at the base of the spine JingMi wheel place is disconnected. Everyone has the strong spiritual energy, but in most person, it was asleep, many people do not even know it exists, also do not feel its power. Ancient India yogi spiritual practices of purpose, be awakened a spiritual energy, make originally along the spine upward, direct brain highest vessels and nerves plexus, namely on the top of the crown chakra, and with the combination,

Through and nature of the universe, connection, make corresponding news is infinite, almost unstoppable. In the asana body card, became comprehend integral method five parallel method {namely basic universe of five wheel: the earth, water, fire, wind, and empty} of great spiritual wins, worshipping deep deed natural universal life creation and regulation of the unpredictable, and stretches from deep inside more aware and worshipping the great spirit and wisdom, the source of all things up also gave birth to their daughter, deeply felt that oneself can thus chance and dissolve into these life of brilliant at...

The composition of human life

Human life by body, heart and spirit three components, these three components is complex. This is the human life natural state. Relatively, divided between state is, the existing obstacles, communicate fully with the mutual communication/coordination skills to determine impact/human life quality.

Body: material/energy body. Substances, flesh/chakra (three pulse seven wheel).

Shin: the mental body. Feeling body and intellectually body. Emotion, knowledge, will.

Ling: spiritual body. Spiritual body/spirit / / nature/pure/word/incorporeal. The cosmic rules.

Spiritual composition and classification

Life's spiritual also consists of three parts: the physical body, the mental -- -- spirit spirit, pure spirit. Or called matter/energy spirit body, spirit is the spirit, empty spirit. Is the body and mind of senior state or called whole spirit state/spirit modal of the whole. This is the human life senior tacit. With absolute unity of state is, is vanity pure spirit way body of all levels penetration.

Body - spirit: source material/energy aggregation.

Mental - spirit: source emotion, knowledge, will. Compassion, fraternity/wisdom, strength, and may believe awareness/strength, and diligence.

Pure spirit: source. Vanity/self/word.

The spiritual life state can be divided into three categories: content spirit and gods, oversoul. This is human life evolution/internalization of three stages. Namely the spirit state matter/energy body, the mental body, spirit state spirit, is the spirit state infiltrating in the source of different levels of manifest body, namely will can manifest level between different, their level control relationship.

Content spirit: matter/energy of the world with the ultimate source.

Spirit: spirit/ideology/heart of the world with the ultimate source.

Oversoul: vanity/word/spiritual world with the ultimate source.