Rowing

Rowing is an analog boating on the equipment, leg, waist, arms, chest, back muscle enhancement have better effect.

introduction

Rowing USES the high quality steel products do center slide, surface sandblasting oxidation corrosion stainless, slide smooth and symmetric type cylinder damping, feel resistance uniform adjustable 3 gear.

Main operating programs and exercise place

Exercise person music leg sit slippery stool, brothers at the same time the insertion, straight leg after lumbar hind admire, arms to both sides after stroke, simulation boating.

Applicable object

Professional training, family and fitness.

note

Pre-dinner postprandial do not exercise, pay attention to force the main point, to prevent foot fall. Bearing: 120kg

Rowing role - start muscles

Boating, each flexion of stroke, can make approximately 90% of extensor muscles, a workout, so it to the peacetime almost does not participate in any sport of extensor muscles, it is really benefit. At the same time to exercise the back muscles also has the obvious result, can let the spine before flexor and body extension of greater range of activities, make the spine each joint gets taking exercise. This will not only improve muscle flexibility, can also enhance its toughness.

Practice boating, must pay attention to the action of coherence, every pedal stretch actions do not appear pause, be sure to do bits. If the range is too small, then in the exercise muscles will not fully extend or contract.

Simulation boating, applicable to the natural movements gym and the family sports, exercise hand leg muscle tissue, waist in areas such as the effective exercise stretch muscles, the exercise of lumbar back 45s, can alleviate back pain symptoms.

And greatly lumbago muscle group physiological flow activity. Particularly suitable for long time sitting in front of your computer work white-collar.

Rowing be done not very active crowd.

In different fitness equipment under maximum exercise tests, Rowing can lower to the heart rate, high oxygen and produce higher perturbation energy consumption, and promotes fitness, more can use muscle in the body is reached fitness effect. The movement is currently the world popular fitness equipment, welcome to join boating one of the world!

Rowing action techniques

Rowing motion period for the water, water and OARS, pull back if early use OARS, criterion but Rowing from water movement began to practice, practice slowly from resolve action tech-oriented e-letters form a continuous movement. The following coming boating action simple is divided into four stages:

1. The water phase

Body: moderate fadeaway

Upper: will wrap pull to ribs below

Lower limbs: leg completely unbend

2. Back to paddle stage

The trunk: to leaf fan direction tilt moderately before

Upper: shoulder relax, arm gradually unbend

Lower limbs: stay body before completion with arms unbend of sloping assume a relaxed state, legs again slowly knees.

3. Enter the water phase

The trunk: fixed and maintain in back stage has completed before the OARS tilt Angle can

Upper: shoulder relax, relax unbend arm

Lower limbs: personal consciously comfortable bowed Angle, which is about the calf (tibial) and slide into ChuiZhiZhuang can.

4. Pull OARS stage

The trunk: the body is to spread Angle of lower extremities kicking almost finished only, and upper limbs finish together pull OARS action.

Upper: pull OARS initial hand support is quite important, though not primary power source, but more near water stage, arm to present bending and back muscle force the use of backward, both appear important all the more.

Lower limbs: the legs to the foot pedal force, is in the first start pulling OARS, is also the most important power source. So fast use thigh power (quadriceps is the most important) stretch the knee's Angle, will determine each propeller of the key.