Why was watching TV when undertaking reducing weight sport? Because this time you most carefree, there is time. Want to know many people escape movement excuse is too busy, don't have the time. Don't think only follow TV full head big sweat ground jump body-building exercises can burn the fat, even when watching TV sitting on the sofa, some simple actions can make you burn calories.
If you watch TV when never movement, beginning want ~ only everyday 10 minutes, increase gradually again after 15 minutes, 20 minutes to go... The biggest advantage is -- it never delay you appreciate favorite program.
First, lying on the sofa, hands, two legs clamped cushion, lift up, and do 5 ~ 10 times.
Thin body parts: abdomen, coxal and leg ministry is adipose.
Second, two legs straight out, both hands backwards across, will try to stick on chest, noticing don't outlining the leg.
Thin body parts: upper limbs, make bosom muscle more tight, while exercising waist, hip muscles.
His legs and approach, the hands behind intersect. Upper body forward, stick on legs, note upper always maintain straight.
Thin body parts: the waist and abdomen is adipose.
Third, positive sit on sofa, two arms unbend, legs, thighs and approach to elevate, 45 ° angled with sofa. Upper body keep still, two legs crossed.
Thin body parts: abdomen, coxal dewlap, model big, calf line.
Fourth, positive sit on sofa, two arms unbend, legs, thighs and approach to elevate, 45 ° angled with sofa. Upper body keep still, two legs crossed.
Thin body parts: abdomen, coxal dewlap, model big, calf line.
Fifth, a leg unbend, another leg flexion side sit on sofa, with his hands crossed in front of his chest, upper leg in the opposite direction to bend side-bending.
Thin body parts: abdominal fat, taut thigh lateral line.
Sixth, side sit on sofa, a leg unbend, another leg bent. Will bend leg unbend, upward with another leg show 90 °. Repeated 5 ~ 10 times.
Thin body parts: lumbar abdomen is adipose, shaping of leg ministry line.
Seventh, side sit on sofa, a leg unbend, another leg flexion 45 °, upper body is upright, with his hands clasped head, turning the waist into 45 ° sectoral, turn body.
Thin body parts: upper limbs, lumbar abdomen is adipose
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